List

This is Jordan and Courtney, totally in love. They're even going to the same college, and driving cross-country together for orientation. Then Jordan dumps Courtney - for a girl he met on the Internet. It's too late to change plans, so the road trip is on. Courtney's heartbroken, but figures she can tough it out. This is Courtney pretending not to care. But in a strange twist, Jordan cares. A lot. Turns out, he's got a secret or two that he's not telling Courtney.

On the corner of American Street and Joy Road, Fabiola Toussaint thought she would finally find une belle vie—a good life. But after they leave Port-au-Prince, Haiti, Fabiola’s mother is detained by U.S. immigration, leaving Fabiola to navigate her loud American cousins, Chantal, Donna, and Princess; the grittiness of Detroit’s west side; a new school; and a surprising romance, all on her own. Just as she finds her footing in this strange new world, a dangerous proposition presents itself, and Fabiola soon realizes that freedom comes at a cost. Trapped at the crossroads of an impossible choice, will she pay the price for the American dream?

A year after 9/11, Muslim teenager Shirin has completely withdrawn from social life, until she meets Ocean James in her biology class and is tempted to actually let her guard down.

Alma's life is a constant of halfways: She's half-Chinese, half-Jewish; her parents spend half the time fighting, and the other half silent; and, at thirteen, she's halfway through becoming a woman. Then comes the year when everything changes, and her life is overtaken by constant endings: friends move away, romances bloom and wither, her parents file for divorce, and just like that her childhood seems to be over. Among this world of confusing beginnings, middles, and endings, could there be a roadmap for Alma to truly find herself?

A powerful and moving teen graphic novel memoir about immigration, belonging, and how arts can save a life--perfect for fans of American Born Chinese and Hey, Kiddo. For as long as she can remember, it's been Robin and her mom against the world. Growing up as the only child of a single mother in Seoul, Korea, wasn't always easy, but it has bonded them fiercely together. So when a vacation to visit friends in Huntsville, Alabama, unexpectedly becomes a permanent relocation--following her mother's announcement that she's getting married--Robin is devastated. Overnight, her life changes. She is dropped into a new school where she doesn't understand the language and struggles to keep up. She is completely cut off from her friends in Seoul and has no access to her beloved comics. At home, she doesn't fit in with her new stepfamily, and worst of all, she is furious with the one person she is closest to--her mother. Then one day Robin's mother enrolls her in a local comic drawing class, which opens the window to a future Robin could never have imagined.

After their home in Syria is bombed, Tareq, his father, and his younger sister seek refuge, first with extended family in Raqqa, a stronghold for the militant group, Daesh, and then abroad.

The story of two refugee families and their hope and resilience as they fight to survive and belong in America The welcoming and acceptance of immigrants and refugees has been central to America's identity for centuries--yet America has periodically turned its back at the times of greatest humanitarian need. After the Last Border is an intimate look at the lives of two women as they struggle for the twenty-first century American dream, having won the "golden ticket" to settle as refugees in Austin, Texas. Mu Naw, a Christian from Myanmar struggling to put down roots with her family, was accepted after decades in a refugee camp at a time when America was at its most open to displaced families; and Hasna, a Muslim from Syria, agrees to relocate as a last resort for the safety of her family--only to be cruelly separated from her children by a sudden ban on refugees from Muslim countries. Writer and activist Jessica Goudeau tracks the human impacts of America's ever-shifting refugee policy as both women narrowly escape from their home countries and begin the arduous but lifesaving process of resettling in Austin, Texas--a city that would show them the best and worst of what America has to offer. After the Last Border situates a dramatic, character-driven story within a larger history--the evolution of modern refugee resettlement in the United States, beginning with World War II and ending with current closed-door policies--revealing not just how America's changing attitudes toward refugees has influenced policies and laws, but also the profound effect on human lives.

Bảo Nguye̋n would describe himself as steady and strong: his grades are average, his social status unremarkable. He works at his parents' phở restaurant - as his parents' fifth favorite employee. Linh Mai would describe herself as a firecracker: stable when unlit, but full of potential for joy and fire. She dreams of pursuing a career in art, while working practically full-time at her family's phở restaurant. Bao and Linh have never even had a class together - but after a chance encounter, sparks fly. Can this relationship survive their families' feud?

Twelve-year-old Amal's dream of becoming a teacher one day is dashed in an instant when she accidentally insults a member of her Pakistani village's ruling family. As punishment for her behavior, she is forced to leave her heartbroken family behind and go work at their estate. Amal is distraught but has faced setbacks before. So she summons her courage and begins navigating the complex rules of life as a servant, with all its attendant jealousies and pecking-order woes. Most troubling, though, is Amal's increasing awareness of the deadly measures the Khan family will go to in order to stay in control. It's clear that their hold over her village will never loosen as long as everyone is too afraid to challenge them--so if Amal is to have any chance of ensuring her loved ones' safety and winning back her freedom, she must find a way to work with the other servants to make it happen.

A Pakistani-American Muslim girl struggles to stay true to her family's vibrant culture while simultaneously blending in at school after tragedy strikes her community.

A genie informs twelve-year-old Amira and her younger brother Hamza that they are the chosen ones who must defeat a monstrous demon of Islamic folklore to save the Earth and a parallel dimension.

When a racist incident rocks her small Michigan town, eleven-year-old Lekha must decide whether to speak up or stay silent, even as she struggles to navigate her life at home, where she can be herself, and at school, where she is teased about her culture.

Feeling pulled between two cultures after a month with family in Pakistan, Amina shares her experiences with Wisconsin classmates through a class assignment and a songwriting project with new student Nico.

Your one-stop guide to starting a small business... Want to start a business? Don't know where to begin? The Small Business Start-Up Kit shows you how to set up a small business in your state and deal with state and local forms, fees, and regulations. The 13th edition is updated with the latest legal and tax rules affecting small businesses, plus social media and e-commerce trends.

QuickBooks Online For Dummies, 2025 Edition is a comprehensive guide to mastering QuickBooks Online, one of the most popular cloud accounting platforms. It covers essential tasks such as selecting the right subscription for your business, creating invoices and credit memos, managing sales receipts and bills, setting up inventory, tracking finances (including business checkbooks and credit cards), processing payroll, preparing taxes, building budgets, and balancing accounts. The book is designed for beginners, offering step-by-step instructions for handling everything from data backup to accessing your account on any device.

The profound disruptions of recent years have sparked a collective reckoning. We reprioritized our lives, and reordered how we envisioned the future. Businesses were forced to pivot, while leaders scrambled to rethink their roles. There has been an unprecedented global reset. But in truth, almost everyone goes through this kind of reappraisal at least once in their life--and probably more often than that. Whatever the catalyst, it prompts in us the urgent need to pivot, to ask the question: What's next--and how do I get there? In Next!, bestselling author and journalist Joanne Lipman distills hundreds of personal interviews along with the latest scientific research to answer just this question. At its heart, Next! offers a thrilling argument: by harnessing the science and understanding the process, we can better understand how to reinvent that new career, change the direction of our lives, or inspire innovation in our organizations. This book provides a toolkit that shows how to make meaningful transitions--large or small--and to figure out for ourselves what's Next!

From side-hustlers to start-ups, freelancers to small business owners, Americans have a special affinity for people who make it on their own. But the dream has a dark side. "One day I'll work for myself." Perhaps you've heard some version of that phrase from friends, colleagues, family members—perhaps you've said it yourself. If so, you're not alone. The spirit of entrepreneurship runs deep in American culture and history, in the films we watch and the books we read, in our political rhetoric, and in the music piping through our speakers. What makes the dream of self-employment so alluring, so pervasive in today's world? Benjamin C. Waterhouse offers a provocative argument: the modern cult of the hustle is a direct consequence of economic failures—bad jobs, stagnant wages, and inequality—since the 1970s. With original research, Waterhouse traces a new narrative history of business in America, populated with vivid characters—from the activists, academics, and work-from-home gurus who hailed business ownership as our economic salvation to the upstarts who took the plunge. We meet, among others, a consultant who quits his job and launches a wildly popular beer company, a department store saleswoman who founds a plus-size bra business on the Internet, and an Indian immigrant in Texas who flees the corporate world to open a motel. Some flourish; some squeak by. Some fail. As Waterhouse shows, the go-it-alone movement that began in the 1970s laid the political and cultural groundwork for today's gig economy and its ethos: everyone should be their own boss. While some people find success in that world, countless others are left bouncing from gig to gig—exploited, underpaid, or conned by get-rich-quick scams. And our politics doesn't know how to respond. Accessible, fast-paced, and eye-opening, One Day I'll Work for Myself offers a fresh, insightful cultural history of the U.S. economy from the perspective of the people within it, asking urgent questions about why we're clinging to old strategies for progress—and at what cost.

This must-have guide to the leading small business accounting software goes over the key features of QuickBooks and shows you, step-by-step, how to plan your perfect budget, simplify tax returns, manage inventory, and many other financial tasks.

Negotiation is hard. It's especially tough when you feel like the underdog--whether you face a 'Godzilla' counterpart, face threats of budget cuts during a downturn, or know that you need a deal more than the other side does. Seth Freeman can help. Freeman is an award-winning professor who has taught negotiation to thousands of leaders and students. His clients range from Fortune 500 executives to kindergarteners, from top corporate lawyers to grad students just beginning their careers, from UN diplomats negotiating global problems to small business owners negotiating terms with suppliers. In 15 Tools to Turn the Tide, he shares field-tested techniques that can turn anyone into a much better negotiator.

This indispensable guide for those looking to start their own business provides all the essential information for overcoming any obstacle thrown in their way during the process.

The founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a single weekend-and he's done it seven times. Million Dollar Weekend will show you how. But, if the barriers to starting a business are getting lower and lower, why is it SO HARD TO DO for SO MANY PEOPLE? Why are there so many wantrepreneurs playing at business on social media and so few entrepreneurs actually running them? Ask yourself: Do you want to work for yourself, or start a side-hustle, but it all feels too risky and unpredictable? Have you spent time or money on things like websites and logos, but still have no customers? Are you brainstorming endlessly and waiting for the perfect idea to strike? All those Frequent Excuses are solvable. The plan is simple-so simple it can be completed in a single weekend, but so powerful that Kagan has used to build seven businesses now worth more than $1 million: Find your Creator's Courage to overcome your fear and have fun! Learn to Just Ask so that customers get EXCITED to give you money. Automate your business so it can grow while you sleep. By Monday, you'll have a market-tested, scalable business idea and you'll be a entrepreneur on the path to seven figures. Million Dollar Weekend is the path to creating your dream life and attaining financial freedom.

Getting an MBA takes time and money, making it inaccessible to many people who want to take charge in the business world. Now "The 12-Week MBA" offers an alternative way to learn business essentials, focusing on the skills and knowledge required to succeed as a manager and business leader. "The 12-Week MBA"'s unique premise is that there is a core set of business skills that entrepreneurs and future leaders of organizations can learn and will need regardless of their industry, function, or level. Those core skills-value creation, people skills, and decision-making-can be learned in less time and at lower cost than in a traditional two-year MBA, where the typical content becomes obsolete by the time students have graduated. Authors Bjorn Billhardt and Nathan Kracklauer, leaders of Abilitie, a leadership development provider, have customized and honed their virtual 12-week MBA course over the last 20 years. Now they bring you the key lessons from this curriculum in an accessible, engaging guide.

Ten timely financial steps to build the life you really want. The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: IS THIS REALLY HOW I WANT TO LIVE? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger's book shows us how to take advantage of this situation to pull off personal transitions. Whether it's time to get that raise, refinance your mortgage, or start a new business, The Great Money Reset provides a framework to strategize your next financial move. In ten simple steps, you will be empowered to fundamentally break through your unsatisfying pre-pandemic reality and thrive through whatever awful surprises come next. And there will be some.

One of the first books in McGraw Hill's NEW Business Essentials Series providing savvy strategies and specific action steps to improve business communication skills for today's new world of work.

Does it feel like everyone you know is thinking about starting a business? That’s because they are. In the last few years new businesses have been launched in record numbers, with more of us than ever deciding to go it alone or become entrepreneurs. Fueled by new technologies like artificial intelligence and automation, this trend is only just beginning, with traditional firms due to be automated in the same way that farms and factories were in the last few decades. Start-Up Century explains why this shift is happening, and what it will mean to live in a world where most of us are self-employed, or work in small entrepreneurial endeavours. It details the entrepreneurial frontiers ahead of us, the opportunities to be seized, and products to be built in fields as diverse as robotics to healthcare, energy and construction. And it covers the many challenges that this new way of working presents, setting out ideas and policies to help us close the digital divide, make education relevant again, make our public services more innovative and inspire a new generation to build the solutions the world needs.
 

An indispensable guide to building a startup and breaking down the barriers for diverse entrepreneurs from the visionary venture capitalist and pioneering entrepreneur Kathryn Finney. Build the Damn Thing is a hard-won, battle-tested guide for every entrepreneur who the establishment has left out. Finney, an investor and startup champion, explains how to build a business from the ground up, from developing a business plan to finding investors, growing a team, and refining a product. Finney empowers entrepreneurs to take advantage of their unique networks and resources; arms readers with responses to investors who say, "great pitch but I just don't do Black women"; and inspires them to overcome naysayers while remaining "100% That B*tch." Don't wait for the system to let you in-break down the door and build your damn thing. For all the Builders striving to build their businesses in a world that has overlooked and underestimated them: this is the essential guide to knowing, breaking, remaking and building your own rules of entrepreneurship in a startup and investing world designed for and by the "Entitleds.

Starting a Business All-in-One For Dummies, 3rd Edition is a treasure trove of useful information for new and would-be business owners. With content compiled from over ten best-selling For Dummies books, this guide will help with every part of starting your own business―from legal considerations to business plans, bookkeeping, and beyond. Whether you want to open a franchise, turn your crafting hobby into a money-maker, or kick off the next megahit startup, everything you need can be found inside this easy-to-use guide. This book covers the foundations of accounting, marketing, hiring, and achieving success in the first year of business in any industry. You'll find toolkits for doing all the paperwork, plus expert tips for how to make it work, even when the going is rough.

Shows how statistical ideas, techniques, formulas, and calculations apply to the world of global business and economics. You'll get an introduction on sampling and graphs, and discover how statistics are used in daily life.

Stacey Abrams and Lara Hodgson draw on firsthand experience starting and scaling multiple companies over nearly two decades to crystallize their advice in Level Up, a how-to guide for small business owners. They share stories of building their own businesses, as well as actionable principles for founders looking to propel their ventures forward. They cover such topics as hiring, identifying a revenue strategy, recognizing when growth is a trap, and managing cash flow, and share the experiences of other successful founders including Jules Pieri of The Grommet, Alisa Clark of Glory Professional Services, and Sheila Jordan of Knowledge Architects.

From popular startup support company Square comes practical, proven advice to help you launch, manage, and grow your small business Leaders of large businesses rely on boards and their managers for guidance, but entrepreneurs like you have few, if any, experienced advisors to count on. Now, Self-Made Boss provides the community of advisors you need to help make the right decisions every time. Drawn from real-life stories directly from Square's Seller's Community, which is composed of millions of small businesses, the book shows you exactly what works and what doesn't. Told through the eyes of small business owners, Self-Made Boss is filled with rich, colorful examples, and valuable lessons. These are the lessons you learn only when you're an entrepreneur. They include a second-generation ice cream shop owner on how to manage price increases; a NYC restaurant owner on how to hire and manage employees; a Black female roofer on how to break through in a male dominated industry; a dentist who is transitioning out of his business; and stylist who quit her corporate job to pursue her passion. These entrepreneurs share all the things you learn on the job and wish you knew before you started your business. The book provides answers to important questions on a wide variety of topics, including: turning a personal passion or side hustle into a career, setting up your business for success, getting the word out and building loyalty, building the right team, how to transition out of your business and much more. With Self-Made Boss you have everything you need to make life and business decisions with knowledge, insight, and confidence.

Packed with practical insights and real-world examples, The FT Essential Guide to Writing a Business Plan is your go-to resource for crafting a clear, compelling, and credible plan that wins support. Whether you're launching a startup or scaling an existing business, this outcome-focused guide walks you through every step—from defining your purpose to delivering a persuasive pitch. With helpful checklists, benchmarks, tips, and prompts for reflection, you'll stay on track and build a plan that gets results—fast and fuss-free.

Corporate wealth creation stands at the center of our national economic prosperity. Most of us work for businesses. And it turns out that the richest among us did more than simply control spending, avoid debt, and accumulate investment assets. The very wealthiest Americans either made their money by owning a business or by inheriting money from family members that did. The investment assets they accumulated were centered in their own business endeavors. This book is designed to walk the reader through the simple financial drivers behind business wealth creation using an award-winning formula Chris Volk devised in 1999 and which he has applied to many articles he has written since. It is his hope that this book serves to inspire readers to harness the wealth creation potential of business as they contribute to, create, and run businesses that benefit us all.

Douglas Raggio has been there: both as a food founder and as a consultant to other successful startups, and he's come to learn that every choice a food founder makes has a fairly predictable outcome. In So You Wanna: Start a Food Biz, he'll help you think through the many decisions you'll make along the road from an idea to a successful company-whether you see yourself building a following at your farmer's market, partnering with a local restaurant, or launching the next Pepsi.

Whether you’re in retirement, just getting ready to retire, or 5, 10, or 40 years out, this book can help you invest smarter your whole life and yes, plan better for retirement. Harmful mythology abounds about retirement investing. Many retirees or soon-to-be retirees have heard a plethora of advice. Take 100 (or 120) and subtract your age to get your equity allocation, put the rest in bonds or cash. Buy only bonds. Buy only high dividend stocks. Or some combination! Buy equity-indexed annuities or some “guaranteed” income product. All examples of a potentially harmful myth many folks believe to be smart, strategic moves. 

Buying a first home can be both exciting and nerve-wracking. Will you qualify for a mortgage? Is your dream home achievable? How do you make sure your offer will beat others? Don't worry-now you can arm yourself with the information you need to know before you begin the hunt! In Home Buying 101, you will learn all the skills you need to find the right house at the right price, with financing that fits your budget. Full of nuts-and-bolts advice and organized in an easy-to-read format, this book will teach you all the basics of: deciding the right time to buy; getting your finances in order; deciphering the MLS/reading the listings for clues; types of mortgage loans; and much more! With the help of this guide, you'll learn how to find the house of your dreams at a price you can afford!

How much house can you afford (or not afford)? Is every mortgage loan the same, or are there specifics to look for that meet your individual needs? How can you increase your chances of getting those almost unbelievable rates you see banks advertising? Is there any end to the paperwork? Because unless you're sitting on a pile of cash, chances are you'll need to take out a mortgage when you’re ready to buy your next home.

Investing in real estate requires planning. Tyson and Griswold provide proven, practical, and actionable advice to help you overcome the challenges of the market, take advantage of the opportunities in any real estate environment, and keep yourself one step ahead of the competition.

Real estate is always on the radar of investors looking for growth opportunities. Real Estate Investing For Dummies is your no-nonsense guide to adding real estate to your own portfolio. Considered one of the most desirable investment types, real estate is a great way to build wealth--if you know how to navigate the challenges. This book teaches you how to enhance your income by buying investment properties. It includes help with building a plan for raising capital, finding properties with promise, and becoming a successful property manager. With tips on increasing property value and creating a real estate portfolio that matches your goals, this guide is a must for any would-be real-estate investor.

Presents advice on setting up and managing a special needs trust, covering trust benefits, funding, duties of trustees, pooled trusts, taxes, wills, and death of beneficiaries.

Financial Adulting is an easy-to-follow, informative, and fun financial guide. The book covers everything you need to know and do to be a confident and competent financial adult. It includes all the personal finance education most of us were missing, but also the accompanying tactical step-by-step guidance so readers can take action and create systems to set themselves up for success months and years after they read the book. Gerstley shares everything readers need to know about budgeting, building their rainy day fund, retirement investing, understanding insurance, filing taxes, increasing their credit score, making a plan for student loans, and everything in between. Personal finance is also very personal. We all value different things and therefore our money lives will all look unique. Readers will not have to give up their lifestyles or what they love most. They can live big meaningful lives now while also reaching their financial goals. Full of practical advice, Financial Adulting will be a resource that readers will first read cover to cover and then come back to again and again when it's time to adjust their 401(k)s, when they are preparing for a salary negotiation, or are mapping out how to save for a new goal. Gerstley shares all of this from an important racial justice and feminist perspective, as we can't talk about money and personal finance without talking about equity. Financial adults understand this important context and recognize that they may be coming from a place of disadvantage due to historic and systemic obstacles. Financial adults also recognize that their privilege can and should be used to help close racial and gender wealth gaps. The book provides readers with everything they need to become confident and competent financial adults and start building meaningful wealth, one small manageable step at a time.

Introducing the powerful idea of striving for financial wholeness instead of early retirement or millionaire status: learn the ten short-term steps that lead to long-term security. From the simple (best practices for budgeting and saving) to the more sophisticated (investing, taking charge of your credit score, and calculating your insurance needs), use memorable stories, actionable lists and worksheets, and a you-got-this attitude, to build a solid foundation for a life that's rich in every way.

A financial guide for the American millennial. A relatable, easy-to-read, sequential, and comprehensive approach to paying off debt, building an automated savings system, buying life's early stage big purchases, and teaching readers how to live the true millionaire lifestyle.

Surveys have found that two thirds of Americans can't pass a basic financial literacy test, and nine in ten believe personal finance should become a required high school course. Tina Hay understands the confusion. While attending Harvard Business School, she struggled to keep up with classmates-many of whom came from the banking world-when it came to understanding jargon and numbers-heavy concepts. Tina developed a visual learning strategy using sketches and infographics that helped her succeed in her studies and master even the most complex financial topics. Since then, Tina founded Napkin Finance, a thriving company built on the concept of taking seemingly overwhelming topics--such as budgeting, investments, and retirement accounts--and turning them into simple, skimmable explanations. Now, she's synthesized the most important content into this personal finance handbook. Napkin Finance includes dozens of individual learning modules, on topics ranging from credit scores to paying off student loans to economics and blockchain.

A new guide to building wealth amidst stock market crashes and economic uncertainty, drawing upon financial modeling, behavioral psychology, and market history to offer practical advice to everyday investors.

This is the story of the idealists, technologists, and opportunists fighting to bring cryptocurrency to the masses. Cryptocurrency was growing increasingly marginal until a brilliant new idea changed its fortunes once again: Ethereum. In this book, Laura Shin takes readers inside the creation of this new form of cryptocurrency network, which enabled users to launch their own new coins, and in so doing, created a new crypto fever. The fortunes of crypto continue to rise and fall, but the people fighting to take it mainstream are making and losing fortunes and careers on it. This book shows the crypto market for what it really is: a deeply personal struggle for a revolution that may come tomorrow, or not at all.

A searing and fearless anthology of essays exploring the profound impact of money on women's lives, edited by prominent feminist and writer Rebecca Walker.

Wrestle debt to the ground, determine if you can actually afford a house, and decide whether a side gig is really worth the effort. Get a job, buy a house, spend less than you make, and retire at sixty-five. That's advice for a world that has largely disappeared. Even good jobs today often have no guarantee of stability. Homeownership is slipping out of reach. Meanwhile, student debt drags you down just as you try to take off in life. To survive and thrive in today's reality, you need a whole new personal finance toolkit. Global News money reporter Erica Alini blends the big picture with practical advice to give you a deeper understanding of the economic forces shaping your money struggles and how to overcome them. Packed with concrete tips, Money Like You Mean It tackles all the basics: from debt through investing and retirement to starting a family. It's the essential roadmap you need to make it in the current economy.

A personal finance expert harnesses the power of economics and advanced computation to provide a host of simple money magic tricks to plan for a richer, happier, and safer financial life.

As a newly divorced single mom making $24,000 per year and facing down $77,000 in debt, Kumiko Love worried constantly about money. She saw what other moms had-vacations, birthday parties, a house full of furniture-and felt ashamed that she and her son lived in a small apartment and ate dinner on the floor. Worse, when her feelings began to exhaust her, she binge-shopped, reasoning that she'd feel better after a trip to the mall. On the day she needed to pay for a McDonald's ice cream cone with her credit card, she had an epiphany: Money is not the problem. Self-Doubt is the problem. Shame is the problem. Guilt is the problem. Society's expectations for her are the problem. She is the solution. Once she reversed the negative thinking patterns pushing her toward decisions that didn't serve her values or goals, her financial plan wrote itself. Now, she's not only living debt-free in her dream home, which she paid for in cash, but she has spread her teachings around the world and helped countless women envision better lives for themselves and their families. Building on the lessons she's taught millions as the founder of The Budget Mom, she shares a step by step plan for taking control back over your financial life-regardless of your level of income or your credit card balance. Through stories from navigating divorce to helping clients thrive through recessions, depression, eviction, layoffs and so much more, you will learn foundational practices such as: How to use your emotions to your financial advantage, instead of letting them control you; how to create a budget based on your real life, not a life of self-denial; how to create a motivating debt pay-off plan that makes you excited about your future, instead of fearing it. My Money My Way will give you the tools to align your emotional health with your financial health-to let go of deprivation and embrace desire. Love's paradigm-shifting system will teach you how to honor your unique personal values, driving emotions, and particular needs so that you can stop worrying about money and start living a financially fulfilled life.

A practical guide for handling life's financial emergencies for the cash-strapped, the meticulous budgeter, and everyone in between. What do a layoff, a medical emergency, a broken appliance, and a natural disaster have in common? Each scenario has the potential to upend your personal finances, no matter your financial situation. Money can be an intense source of stress, especially when you suddenly don't have enough of it. This handy and accessible reference from Alyssa Davies, founder of the popular finance blog Mixed Up Money, is here to help you navigate these financial ups and downs with a judgment-free approach. It offers actionable advice for different types of emergencies, short- and long-term solutions, resources, and tips from well-known financial experts who have been there before. You'll find scripts for negotiating payments for large bills, and learn how to revise a budget if you need to care for a loved one who is sick, recognize financial abuse, and much more. Charming illustrations by the author add a touch of humor to her expert advice. Best practices for building a robust emergency fund and road maps for recovering from a financial emergency will help you face your next rainy day.

Everyone faces big questions when it comes to money: questions about saving, investing, and whether you're getting it right with your finances. Unfortunately, many of the answers provided by the financial industry have been based on belief and conjecture rather than data and evidence-until now. In Just Keep Buying, hugely popular finance blogger Nick Maggiulli crunches the numbers to answer the biggest questions in personal finance and investing, while providing you with proven ways to build your wealth right away. You will learn why you need to save less than you think; why saving up cash to buy market dips isn't a good idea; how to survive (and thrive) during a market crash; and much more. By following the strategies revealed here, you can act smarter and live richer each and every day. It's time to take the next step in your wealth-building journey. It's time to Just Keep Buying.

Transform leftovers from each meal into a fresh new dish and put a home-cooked dinner on the table every night with 100-plus recipes and 15 easy weekly menus, in this first cookbook by Cyndi "Hyacinth" Kane, often seen on Ree Drummond's hit Food Network show and blog, The Pioneer Woman.

A holistic, illustrated guide to navigating your financial life mindfully, no matter your financial situation We are all weird about money. Whether you have a lot or a little, your feelings and beliefs about money have been shaped by a combination of silence (or even shame) around talking about money, personal experiences, family and societal expectations, and a whole big complex system rigged against many of us from the start. Begin with that baseline premise and it's no surprise so many of us find it so difficult to save enough money (but way too easy to get trapped in ballooning credit card debt), emotionally draining to deal with student loans, and nearly impossible to understand the esoteric world of investing. Unlike most personal finance books that focus on skills and behaviors, Finance for the people asks you to examine your beliefs and experiences around money-blending extremely practical exercises with mindfulness, and including more than 50 illustrations and diagrams to make the concepts accessible (and even fun). With deep insider expertise from years spent in many different corners of the financial industry, Paco de Leon is a friendly, approachable, and wise guide who invites readers to change their relationship with money. With her holistic approach you'll learn how to: root out your unconscious beliefs about money untangle the mental and emotional burden of student loans to pay them off use a gratitude practice to help you think differently about spending break out of the debt cycle and begin building wealth This book is for anyone who feels unseen, ignored, or bored to death by the way personal finances are approached and taught, and is ready to go on a journey of self-discovery and step into their financial power.

Based on interviews and thousands of pages of never-before-seen material, Soni's narrative digs deep into the founding of PayPal, a company whose creators have changed how we use the internet and technology today.

Many young women today lack the financial literacy resources that speak to their demographic and lack the support to leverage their earnings to build real wealth. This lack of knowledge causes this demographic to be in the group of least likely to invest and build long term wealth despite graduating college and opening businesses at record numbers. They are earning money but need the skills to grow it long term. This book will provide them with foundational investing skills, as well as introduce them to examples of women like them who have built wealth through investing, making the topic more attractive/approach and in away that's relatable to them.

Erin Skye Kelly wrote Get the Hell Out of Debt after her own struggle to become consumer-debt free. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she'd end up in more of it while they profited from it. When Kelly figured out the two most important tools to money management--and started achieving massive results--other women wanted to join in on the debt-free journey. With her sense of humor and straight-shooting sensibilities, Erin began transforming lives.This book is not only a step-by-step process that will walk you through how to pay off your debt--it's a deeply personal journey centered around changing your mindset. As you master each of the three phases through repetition, you will create your own financial freedom, allowing you to live debt-free forever and create wealth and abundance that will positively impact your life--and the people you love and serve.No matter how much consumer debt you carry, this book is a judgment-free zone from cover-to-cover. Your dreams are welcome here

In these uncertain times, the basics matter more than ever. But for most of us, concepts such as investing, budgeting, and getting out of debt just don't float our boats (or 150-foot yachts)--and so we put them off longer than we should. Joe Saul-Sehy and Emily Guy Birken are here to tell you that personal finance can be a lot more fun than you think. (No haberdashery, maritime knowledge, or specialized flatware required.) Learn about everything from side hustles, to hiring a legit financial adviser, to planning for emergencies, to what's new and exciting--and actually worth your time--in financial apps and software. If you're looking for the same old get-rich-quick clichés, avocado toast shaming, or alphabet soup of incomprehensible financial terms, you won't find them here. Instead, Saul-Sehy and Birken take you step by step along the way to financial success, with their signature blend of shrewd financial information and wacky humor.

Everything you need to buy your first home, from initial decisions all the way to the closing table! Outsmart the financial trap of homeownership with advice that can save you a fortune during the purchase timeline and into the future. No matter how desperately you want to escape the renter's cycle, buying a house isn't always a good investment. Your home can destroy your wealth and freedom or generate the same--and this book will show you how to make a decision that gives you the most financial flexibility possible. Scott Trench and Mindy Jensen of the BiggerPockets Money Podcast have been buying and selling houses for a collective thirty years. In First-Time Home Buyer, they'll give you a comprehensive overview of the home-buying process so you can consider all of your options and avoid pitfalls while jumping into the big, bad role of homeowner.

Doing well with money isn't necessarily about what you know. It's about how you behave. In The Psychology of Money, author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches how to make better sense of one of life's most important topics.

If you've ever tried to budget but found it just doesn't work, you need to read this book. When it comes to saving and spending money, we're not all the same. Yet for too long, the financial advice world has treated us as if we are. This book will give you the tools you need to make that long-awaited financial breakthrough, allowing you to discover your 'Financial Phenotype': the unique combination comprising your Money Story, your Money Environment, your Money Type and, just as importantly, the habits, triggers and tricks that are right for you. Once you realise that the one-size-fits-all approach to finances you've been trying to adopt doesn't work for most people, it can be liberating. Finally there's a rational explanation for why you've struggled with money-why you're perpetually sabotaging, why you're constantly at loggerheads with your partner or why you just can't seem to be consistent. When it comes to other areas of your life, such as food and exercise, you've no doubt embraced a multi-faceted, often highly personalised approach and you recognise that's important. Why should it be any different when it comes to your finances? That's why understanding your Money Story and discovering your Money Type is the key to financial success.

This illustrated beginner's guide to personal finance distills essential information into small, easy-to-follow steps to help you get your finances in order. Get your finances in shape! In The Infographic Guide to Personal Finance, you will learn all the skills you need to make good financial decisions and grow your personal wealth. Full of colorful descriptions organized in an easy-to-read format, this book contains infographics such as: Choosing your bank; Building an emergency fund; Choosing a financial planner; Where your money is going; What not to buy; Health insurance; Property insurance; What federal taxes pay for. With the help of this guide, you'll learn how to make good investments, save for big things like a house or college tuition, budget, and more!

Bad things happen to good people. Events not always under our control can often result in our credit scores going down, and sometimes way, way down. There are consumer protection laws that you can use to remove negative items from your credit report. But if you try to go it alone, the credit repair journey can be a nightmare. This book introduces a step-by-step credit repair system, actual documents the author used to settle suits, and legal cases filed in federal courts against major credit bureaus. These are the credit repair secrets they really don't want to you to know, from someone who successfully challenged the credit reporting industry. Contrary to what you may believe, there is a way to improve your credit score substantially, and this book will help you get there.

Inflation explains the forces behind the epidemic of soaring prices squeezing individuals and businesses still struggling in the aftermath of the COVID pandemic. An alarming rise in the cost of living has stoked fears of a new crisis resembling the decade-long inflation of the 1970s. Some even raise the specter of a descent into the kind of Weimar-style hyperinflation that has torn apart so many nations. Can this be true? If so, what should be done? How should we prepare for the future?

Make more money. Change the world. Live the life you deserve. In Good Money Revolution, Derrick Kinney is the fresh financial voice to guide you there. You hate debt and worked hard paying it down. Now you wonder, What's next? As you worry about the future, you can't afford to get it wrong and need a financial plan that fits your unique goals and dreams. You want to make more money and make the world better, but you don't have a clue where to start. You should have a bigger paycheck, enjoy real financial freedom, and live the life you've always wanted. If you're not making the money you deserve and you're not making the impact on the world you've always wanted, there's a better way for your money today. Money is good and you should have more of it. But not for the reasons you might think.

Featuring the prophetic insights you'd expect from one of most acclaimed financial advisors, The Truth About Crypto is fun to read and easy to understand--and most importantly gives readers the sound, practical advice we all need to succeed with this new asset class. Best of all, Edelman shows how blockchain works, the difference between digital currency and digital assets, and a comprehensive look at every aspect of the field. This book is a must-read guide if you want to achieve investment success today.

As we face global challenges like climate change and inequality, what if women could use their investments to build a cleaner, fairer and more sustainable world?

#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!

The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life.

The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not 'druggable,' but how they are 'foodable'--meaning, medication can't cure what nutrition can--by following two basic principles: protect the liver and feed the gut.

Offers advice, insight, and tips for moms and dads, discussing pregnancy and birthing practices, prenatal screenings, postpartum birth control, and nutrition.

Bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs.

Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan.

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program.

Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing.

A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes.

Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

A pioneering doctor in endocrinology and an expert in diagnostic tools offer a nutrition program based on your body's individual response to insulin paired with exercise and quality sleep, featuring 30 delicious recipes.

Create satisfying, nourishing, quick-to-prepare bowls built around grains, noodles, greens, and broths and find inspiration to customize your own creations Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.) Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe." -- ONIX annotation.

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can one again seize control.

The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.

75 recipes dedicated to making air fryer dinners easier and healthier, from the #1 New York Times bestselling author of The Skinnytaste Air Fryer Cookbook In Skinnytaste Air Fryer Dinners, Gina Homolka delivers 75 air fryer meals that are the perfect quick solution to weeknight meals, hearty dinners that are satisfying served as is or with just a simple salad or side. True to Gina's signature "light on calories, big on flavor" promise, her new recipes allow you to indulge in creative and crave-worthy dishes, including Catfish and Hushpuppies with Creamy Slaw, Chicken-Fried Steak with Sage Gravy, Blackened Fish Tacos, Giant Samosas with Cilantro-Mint Chutney, and Fried Shrimp Po-Boy Wrap. All recipes include helpful icons for different diets (such as gluten-free and vegetarian) and nutritional information, with the most up-to-date Weight Watchers points available on the Skinnytaste website.

The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease.

More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.

Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets.

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan. With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

Dick Gregory's Natural Diet for Folks Who Eat is for real people who are concerned about their health and wellness. Gregory offers an enlightening introduction to natural foods, and offers a wickedly amusing and informative assessment of how our modern diet damages the human digestive tract, and raises our consciousness about the political power of food.

As anyone with diabetes knows all too well, it’s not easy to find sweets that won’t wreck your blood sugar! And it’s harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie Cookbook comes to the rescue, with more than 190 recipes for blood sugar–friendly baked goods―magically assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners in sight. And these goodies are heart-healthy, too: They reduce your risk of high cholesterol without sacrificing taste.

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

The globally renowned chef of Momofuku, star of Netflix's Ugly Delicious, and bestselling author of Eat a Peach now shares the kitchen hacks and culinary tricks he uses as a new home cook for a growing family--and shows the rest of us how to make the most of our cooking skills. Being a chef can make you the absolute worst kind of home cook. Either you're too fussy when dinner just needs to be on the table (without an hour of dishes to do afterwards), or, like Momofuku chef David Chang, you just never cook at home--your apartment is a place to sleep. But now, with a young family to feed, David finds himself having to retrain every instinct in his kitchen. With a decidedly non-restaurant pantry and no-frills equipment, he now has the same goals as every other mortal home cook: to make something as delicious as possible, in the least amount of time possible, with as little mess as possible. And what David learned is to never cook like a chef. Don't look at recipes. Choose frozen peas over fresh. Put the microwave to use--a lot. And go ahead, make the sauce for pasta cacio e pepe in a blender, no matter what that cool chef says. This is a book of delicious recipes that maximize flavor while minimizing effort and culinary orthodoxy. Rather than outlining formal recipes, David talks through how he tackles a dish step by step, starting with a basic template and then turning to endless variations. You might start with chicken thighs cooked with onion and garlic, but from there you can make coconut chicken curry or gochujang chicken and potatoes. You'll get a lazier version of Momofuku's ginger-scallion noodles, but then see how David riffs on it with a pesto-ish ginger-basil sauce. This cookbook is David's guide to unlocking culinary dark arts of shortcuts and hacks, brought to you by a chef who's made a career of doing everything the hard way...and is as tired of doing it as you are of hearing about it.

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won't cover my treatment? Will I ever feel better? Families and friends are often left in the dark about how best to help their loved ones, from dealing with financial and logistical issues, to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the wisdom of a psychiatrist and the vulnerability of a peer, this comprehensive guide centers the poignant lived experiences of over 125 individuals from across the country whose first-person stories illustrate the diversity of mental health journeys. This book also provides. Practical guidance on dealing with a vast array of mental health conditions and navigating care. Research-based evidence on what treatments and approaches work. Insight and advice from renowned clinical experts and practitioners. This singular resource -- the first book from the National Alliance on Mental Illness, and with all sales proceeds going back to the NAMI community -- is a powerful reminder that help is here, and you are never alone.

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, boisterous energy. Whether they were spending summer days on the shores of Lake Michigan, barreling down the ski slopes, or navigating the trials of their Catholic school, the Kissingers always knew how to live large and play hard. But behind closed doors, a harsher reality was unfolding―a heavily medicated mother hospitalized for anxiety and depression, a manic father prone to violence, and children in the throes of bipolar disorder and depression, two of whom would take their own lives. Through it all, the Kissingers faced the world with their signature dark humor and the unspoken family rule: never talk about it. While You Were Out begins as the personal story of one family’s struggles then opens outward, as Kissinger details how childhood tragedy catalyzed a journalism career focused on exposing our country’s flawed mental health care. Combining the intimacy of memoir with the rigor of investigative reporting, the book explores the consequences of shame, the havoc of botched public policy, and the hope offered by new treatment strategies.

Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years. The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed to be an easy entry point for the listener, with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety. Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.

In No Time to Panic, journalist Matt Gutman shares his deeply personal battle with panic attacks—debilitating episodes he kept hidden for over two decades, even while reporting live from war zones and natural disasters. When a high-profile on-air panic attack in 2020 led to a career-altering mistake, Gutman was forced to confront his condition head-on. What follows is an honest and often humorous journey through therapy, science, psychedelics, and self-discovery. With vulnerability and insight, Gutman explores the roots of his anxiety and challenges the stigma around panic, offering a powerful, hopeful guide to finding calm in the chaos.

The book is meant for those who want to help a loved one with depression. The book details what depression is and what its main symptoms and manifestations are, followed by proven strategies for encouraging someone to get treatment and suggestions for how to tell when depressive symptoms are getting worse and may indicate a risk for suicide.

Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life. Parent-led strategies for managing child anxiety based in cognitive behavioral approaches are vital for the successful treatment of mild to moderate levels of child anxiety. Parents, carers and grandparents are on the spot when a child is behaving anxiously and simple interventions by them can be used across time as an effective treatment for child anxiety. User-friendly features in this book include: Case studies of a family who have successfully tackled their children's anxious behavior, Worksheets outlining the methodical steps parents should take, Advice on how to manage a child's digital world, Tips to help worried parents deal with their own anxious thoughts and feelings. You're the one who's in your child's life for the long run -- it's important that you know what to do when anxious moments arise.

A resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness.