Health & Wellness

MedLine Plus - Mental Health Topics - MedlinePlus is an online health information resource for patients and their families and friends.

Stamford Youth Mental Health Alliance - The purpose and collaborative approach of the Stamford YMHA is to address the growing youth mental health crisis through a community-based strategy and response. To create a broad-based and effective response to the youth mental health crisis, the Stamford YMHA has organized its efforts into three integrated areas of strategic focus: Mental Wellness, Continuum of Care and Communication.

National Alliance on Mental Illness (NAMI) | Connecticut - NAMI Connecticut offers an array of outstanding peer-led programs that provide free education, skills training and support. Discover which education program is right for you.

Family Centers: Counseling and Mental Health Services - Family Centers’ Counseling and Mental Health Services help individuals, groups, couples and families resolve a wide range of personal, relationship and mental health issues. As part of the counseling program, our Wellness & Prevention services offer an array of workshops and support groups on health and mental health as well as parenting.

2-1-1 of Connecticut - Links providing comprehensive, up-to-date information on programs and services that can assist with mental health care.

Project Healthy Minds | Education - Learn the latest about mental health and disorders from dependable and trusted sources.

Mental Health America: Bereavment & Grief - Mental Health America advances the mental health and well-being of all people living in the U.S. through public education, research, advocacy and public policy, and direct service.

The Long Grief Journey: How Long-Term Unresolved Grief can Affect Your Mental Health and What to do About It by Pamela D. Blair

The Grief Handbook: A Guide Through the Worst Days of Your Life by Bridget McNulty

Beyond the Darkness: A Gentle Guide for Living with Grief and Thriving After Loss by Clarissa Moll

The Answer to Anxiety by Joyce Meyer

The Anxiety Coach: Every Parent's Guide to Building Resilience in Their Child by Michael Hawton

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response by Ellen Vora

MedlinePlus: Health Topics - Stress - MedlinePlus is an online health information resource for patients and their families and friends.

Meditation: An In-Depth Guide by Ian Gawler

The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel

Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life by Tracey Shors

MedlinePlus: Health Topics - Depression - MedlinePlus is an online health information resource for patients and their families and friends.

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, & Feel Better Now by William J. Knaus

Helping Others with Depression: Words to Say, Things to Do by Susan J. Noonan

The Anxiety & Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry & Sadness by Michael A. Tompkins

Life B: Overcoming Double Depression by Bethanne Kelly Patrick

Real Self-Care: A Transformative Program for Redefining Wellness by Pooka Lakshmin

MedlinePlus: Health Topics - Suicide - MedlinePlus is an online health information resource for patients and their families and friends.

American Foundation for Suicide Prevention (AFSP): Connecticut - The grassroots work we do focuses on eliminating the loss of life from suicide by: delivering innovative prevention programs, educating the public about risk factors and warning signs, raising funds for suicide research and programs, and reaching out to those individuals who have lost someone to suicide.

Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do by Stacey Freedenthal

How Not to Kill Yourself by Clancy Martin

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed by Lori Gottlieb

Stamford Covid-19 Information Updates

Connecticut State Covid-19 information Updates

CDC Covid Vaccine Information