Recommended Reads

As we face global challenges like climate change and inequality, what if women could use their investments to build a cleaner, fairer and more sustainable world?

#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!

The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life.

The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not 'druggable,' but how they are 'foodable'--meaning, medication can't cure what nutrition can--by following two basic principles: protect the liver and feed the gut.

Offers advice, insight, and tips for moms and dads, discussing pregnancy and birthing practices, prenatal screenings, postpartum birth control, and nutrition.

Bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs.

Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan.

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program.

Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing.

A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

The #1 New York Times best-selling author of Grain Brain and his son, also a medical doctor, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Includes a ten-day practical program with meal plan and recipes.

Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

A pioneering doctor in endocrinology and an expert in diagnostic tools offer a nutrition program based on your body's individual response to insulin paired with exercise and quality sleep, featuring 30 delicious recipes.

Create satisfying, nourishing, quick-to-prepare bowls built around grains, noodles, greens, and broths and find inspiration to customize your own creations Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.) Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe." -- ONIX annotation.

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit.

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can one again seize control.

The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.

75 recipes dedicated to making air fryer dinners easier and healthier, from the #1 New York Times bestselling author of The Skinnytaste Air Fryer Cookbook In Skinnytaste Air Fryer Dinners, Gina Homolka delivers 75 air fryer meals that are the perfect quick solution to weeknight meals, hearty dinners that are satisfying served as is or with just a simple salad or side. True to Gina's signature "light on calories, big on flavor" promise, her new recipes allow you to indulge in creative and crave-worthy dishes, including Catfish and Hushpuppies with Creamy Slaw, Chicken-Fried Steak with Sage Gravy, Blackened Fish Tacos, Giant Samosas with Cilantro-Mint Chutney, and Fried Shrimp Po-Boy Wrap. All recipes include helpful icons for different diets (such as gluten-free and vegetarian) and nutritional information, with the most up-to-date Weight Watchers points available on the Skinnytaste website.

The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease.

More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.

Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets.

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan. With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

Dick Gregory's Natural Diet for Folks Who Eat is for real people who are concerned about their health and wellness. Gregory offers an enlightening introduction to natural foods, and offers a wickedly amusing and informative assessment of how our modern diet damages the human digestive tract, and raises our consciousness about the political power of food.

As anyone with diabetes knows all too well, it’s not easy to find sweets that won’t wreck your blood sugar! And it’s harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie Cookbook comes to the rescue, with more than 190 recipes for blood sugar–friendly baked goods―magically assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners in sight. And these goodies are heart-healthy, too: They reduce your risk of high cholesterol without sacrificing taste.

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

The globally renowned chef of Momofuku, star of Netflix's Ugly Delicious, and bestselling author of Eat a Peach now shares the kitchen hacks and culinary tricks he uses as a new home cook for a growing family--and shows the rest of us how to make the most of our cooking skills. Being a chef can make you the absolute worst kind of home cook. Either you're too fussy when dinner just needs to be on the table (without an hour of dishes to do afterwards), or, like Momofuku chef David Chang, you just never cook at home--your apartment is a place to sleep. But now, with a young family to feed, David finds himself having to retrain every instinct in his kitchen. With a decidedly non-restaurant pantry and no-frills equipment, he now has the same goals as every other mortal home cook: to make something as delicious as possible, in the least amount of time possible, with as little mess as possible. And what David learned is to never cook like a chef. Don't look at recipes. Choose frozen peas over fresh. Put the microwave to use--a lot. And go ahead, make the sauce for pasta cacio e pepe in a blender, no matter what that cool chef says. This is a book of delicious recipes that maximize flavor while minimizing effort and culinary orthodoxy. Rather than outlining formal recipes, David talks through how he tackles a dish step by step, starting with a basic template and then turning to endless variations. You might start with chicken thighs cooked with onion and garlic, but from there you can make coconut chicken curry or gochujang chicken and potatoes. You'll get a lazier version of Momofuku's ginger-scallion noodles, but then see how David riffs on it with a pesto-ish ginger-basil sauce. This cookbook is David's guide to unlocking culinary dark arts of shortcuts and hacks, brought to you by a chef who's made a career of doing everything the hard way...and is as tired of doing it as you are of hearing about it.

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won't cover my treatment? Will I ever feel better? Families and friends are often left in the dark about how best to help their loved ones, from dealing with financial and logistical issues, to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the wisdom of a psychiatrist and the vulnerability of a peer, this comprehensive guide centers the poignant lived experiences of over 125 individuals from across the country whose first-person stories illustrate the diversity of mental health journeys. This book also provides. Practical guidance on dealing with a vast array of mental health conditions and navigating care. Research-based evidence on what treatments and approaches work. Insight and advice from renowned clinical experts and practitioners. This singular resource -- the first book from the National Alliance on Mental Illness, and with all sales proceeds going back to the NAMI community -- is a powerful reminder that help is here, and you are never alone.

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, boisterous energy. Whether they were spending summer days on the shores of Lake Michigan, barreling down the ski slopes, or navigating the trials of their Catholic school, the Kissingers always knew how to live large and play hard. But behind closed doors, a harsher reality was unfolding―a heavily medicated mother hospitalized for anxiety and depression, a manic father prone to violence, and children in the throes of bipolar disorder and depression, two of whom would take their own lives. Through it all, the Kissingers faced the world with their signature dark humor and the unspoken family rule: never talk about it. While You Were Out begins as the personal story of one family’s struggles then opens outward, as Kissinger details how childhood tragedy catalyzed a journalism career focused on exposing our country’s flawed mental health care. Combining the intimacy of memoir with the rigor of investigative reporting, the book explores the consequences of shame, the havoc of botched public policy, and the hope offered by new treatment strategies.

Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years. The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed to be an easy entry point for the listener, with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety. Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.

In No Time to Panic, journalist Matt Gutman shares his deeply personal battle with panic attacks—debilitating episodes he kept hidden for over two decades, even while reporting live from war zones and natural disasters. When a high-profile on-air panic attack in 2020 led to a career-altering mistake, Gutman was forced to confront his condition head-on. What follows is an honest and often humorous journey through therapy, science, psychedelics, and self-discovery. With vulnerability and insight, Gutman explores the roots of his anxiety and challenges the stigma around panic, offering a powerful, hopeful guide to finding calm in the chaos.

The book is meant for those who want to help a loved one with depression. The book details what depression is and what its main symptoms and manifestations are, followed by proven strategies for encouraging someone to get treatment and suggestions for how to tell when depressive symptoms are getting worse and may indicate a risk for suicide.

Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life. Parent-led strategies for managing child anxiety based in cognitive behavioral approaches are vital for the successful treatment of mild to moderate levels of child anxiety. Parents, carers and grandparents are on the spot when a child is behaving anxiously and simple interventions by them can be used across time as an effective treatment for child anxiety. User-friendly features in this book include: Case studies of a family who have successfully tackled their children's anxious behavior, Worksheets outlining the methodical steps parents should take, Advice on how to manage a child's digital world, Tips to help worried parents deal with their own anxious thoughts and feelings. You're the one who's in your child's life for the long run -- it's important that you know what to do when anxious moments arise.

A resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness.

A bold, expert, and actionable map for the re-invention of America's broken mental health care system As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, "Our house is on fire and you're telling me about the chemistry of the paint! What are you doing to put out the fire?" Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken-and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.

For generations, Black women have been expected to embody unshakable strength—shouldering the weight of their families, communities, and history with quiet resilience. But beneath the surface of the Strong Black Woman ideal lies a silent epidemic of anxiety, depression, and emotional exhaustion. In this powerful and deeply human exploration, The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women shares the stories of Black women who have challenged the cultural and familial expectations that once kept them from prioritizing their mental health. Battling the stigma surrounding therapy and self-care, these women confront the toll of systemic racism, generational trauma, and the pressure to be “twice as good.” Through honest conversations and personal journeys, this book reveals what happens when Black women decide to choose themselves—embracing vulnerability, seeking support, and creating new paths to healing. Their stories are not just about survival, but transformation.

We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalization and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain. Professor David Nutt, one of the world's leading Neuropsychopharmacologists, has spent 15 years researching this field and it is his most significant body of work to date. In 2018, he co-founded the first academic psychedelic research center--underpinned by his mission to provide evidence-based information for people everywhere. It revived interest in the understanding and use of this drug in its many forms, including MDMA, ayahuasca, magic mushrooms, LSD and ketamine. The results of this have been nothing short of ground-breaking for the future categorization of drugs, but also for what we now know about brain mechanisms and our consciousness. At a time where there is an enormous amount of noise around the benefits of psychedelics, this book contains the knowledge you need to know about a drug that is about to go mainstream, free from the hot air, direct from the expert.

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being-as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality. Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

Workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.

Do more. Be more. Try harder. It's the battle cry of our culture -and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, "We simply can't solve stress and overwhelm by doing more and more of what we've been doing." With Overcoming Overwhelm, this pioneering naturopathic physician offers an alternative. In this step-by-step guide, she helps us restore balance and sanity by showing how we can take back control of every dimension of our lives: our physical health, nutrition, commitments, work and home environments, relationships, and more. With practical guidance and many self-assessment tools, readers embark upon a simple three-step plan tailored to those unique issues-for better health, greater resilience, and peace of mind.

The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If you allow them into your mind, they can even can even keep you from your destiny. But if you learn how to change your automatic responses to these struggles and give your problems to God, He can go to work in your life.

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an "absolute game-changer" ( Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid , get rid of , or dampen , we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy.

Explores what stress is, where it comes from, and what it does to our bodies and brains. Includes life-changing tips through a blend of humor, science, and guidance.

A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You'll also find real tools to help you: - Set personal and professional boundaries - Identify toxic or codependent relationships - Become assertive without being aggressive - Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this laugh-out-loud guide teaches readers to respond to their negative inner voice with one very important phrase: "Move on, mother*cker!" Jodie Eckleberry-Hunt, PhD, ABPP, is a board-certified health psychologist who has been in professional practice for more than nineteen years. She lives in Michigan with her family, including the family treasure, Bacon-the dog prince. Foreword writer Emma Byrne, PhD, is author of Swearing is Good for You. With a background in artificial intelligence and computational neuroscience, she is fascinated by the flexibility of the human brain.

From Jill Stark, bestselling author of Happy Never After, comes this warm and practical book of tips and wisdom to help guide you through the tough times. This is a self-care manual for the days when you feel alone - the days when you worry that you're too weird or broken or unfixable to be normal. With compassion, humour, and honesty, Jill offers signposts to help you find the path back to yourself. Whether you're having a bad day, or a run of bad days that seems never-ending, When You're Not OK is an emotional first-aid kit for your body, mind, and soul, written by someone who's been there too.

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.

Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation-the favorite training for high achievers-will finally take meditation mainstream. "We meditate to get good at life, not to get good at meditation."-Emily Fletcher In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break-to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime-at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You'll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you'll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

The Self-Care Solution by Dr. Jennifer Ashton blends personal experience with medical insight as she takes on a new wellness challenge each month—like cutting alcohol, improving sleep, or limiting screen time. As both doctor and participant, she shares the science, struggles, and benefits behind each habit shift. With expert advice, relatable stories, and practical tips, this inspiring guide shows how small, consistent changes can lead to a healthier, more balanced life—one month at a time.

The New York Times bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world.

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: pay attention to what is right in front of your eyes ; nothing happens by chance, every encounter has its meaning ; be careful not to confuse the means and the purpose ; keep flowing just like water ; nothing will control you ; even a bad day is a good day ; check the ground beneath your feet when you're in trouble ; you'll never walk alone. These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.

Happily married and in the flush of hard-earned professional success, with her first play opening on Broadway, Sarah Ruhl has just survived a high risk pregnancy and given birth to twins when she discovers the left side of her face entirely paralyzed. Bell's palsy. Ninety percent of Bell's palsy sufferers see spontaneous improvement and full recovery. Like Ruhl's mother. Like Angelina Jolie. But not like Sarah Ruhl. Sarah Ruhl is in the unlucky ten percent. Like Allen Ginsberg. But for a woman, a mother, a wife, and an artist working in the realm of theater, the paralysis and the disconnect between the interior and exterior, brings significant and specific challenges. So Ruhl begins an intense decade-long search for a cure, while simultaneously grappling with the reality of her new face-one that, while recognizably her own-is incapable of accurately communicating feelings or intentions. In a series of searing, witty, and lucid meditations, Ruhl chronicles her journey as a patient, mother, wife, and artist. She details the struggle of a body yearning to match its inner landscape, the pain post-partum depression, the joys and trials of marriage and being a playwright and a mother to three tiny children, and the desire for a resilient spiritual life in the face of difficulty.

A humorous and insightful look into what it means to transform yourself, by the co-hosts of the popular (and industry favorite) By the Book podcast.

Is anxiety hurting your performance at work, at school, or affecting your relationships? In "The Small Guide to Anxiety", Dr. Gary Small shows how to gain back your control: how to tell the difference-an anxiety disorder or normal worries; how to find a therapist that's right for you; how to overcome generalized anxiety disorder (GAD) in just weeks; how to stop a panic attack instantly, with a small item in your pocket or purse; a breakthrough therapy with a 90 percent success rate in getting rid of phobias; "neuromodulation" techniques that reduce your anxiety; ways [to] improve your sleep if you suffer from anxiety; and much, much more. "The Small Guide to Anxiety" will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.

Learn how self-compassion can change everything about how you feel, how you relate, and how you live-for good. "Revolutionary findings in neuroscience have demonstrated that we can change our happiness set point. But it's not through changing our external world. It's through changing our internal landscape," writes Shauna Shapiro. In Good Morning, I Love You, Dr. Shapiro-one of the leading scientists studying the effects of mindfulness on well-being-shows us that acting with compassion toward ourselves is the key. In short, lively chapters, Dr. Shapiro explains the basic brain science and offers numerous mindfulness and self-compassion practices. Stories from her life and research demonstrate how this powerhouse combination alleviates anxiety, boosts creative thinking, and enlarges our sense of belonging and purpose. We can see it on brain scans. Negative and critical thoughts (and the vast majority of our thoughts are negative) cause the part of the brain responsible for learning to literally shut down. Kind and self-compassionate thoughts, by contrast, turn on the parts responsible for growth and change. With practice, we can literally rewire our brains for greater feelings of calm, joy, and possibility. Try it and see . . . even if it makes you squirm. When you wake up tomorrow, take a deep breath, hand on heart, and say, "Good morning, I love you." Then try it the next day. And the next. See what happens.

A groomsman and his last-minute guest are about to discover if a fake date can go the distance in a fun and flirty debut novel. Agreeing to go to a wedding with a guy she gets stuck with in an elevator is something Alexa Monroe wouldn't normally do. But there's something about Drew Nichols that's too hard to resist. On the eve of his ex's wedding festivities, Drew is minus a plus one. Until a power outage strands him with the perfect candidate for a fake girlfriend. From the best man's toast to the bouquet toss, Alexa and Drew have more fun than they ever thought possible. But before they know it, Drew has to fly back to Los Angeles and his job as a pediatric surgeon, and Alexa heads home to Berkeley, where she's the mayor's chief of staff. Too bad they can't stop thinking about the other. They're just two high-powered professionals on a collision course toward the long distance dating disaster of the century--or closing the gap between what they think they need and what they truly want.

Dana, a modern black woman, is celebrating her twenty-sixth birthday with her new husband when she is snatched abruptly from her home in California and transported to the antebellum South. Rufus, the white son of a plantation owner, is drowning, and Dana has been summoned across the years to save him. After this first summons, Dana is drawn back, again and again, to the plantation to protect Rufus and ensure that he will grow to manhood and father the daughter who will become Dana's ancestor. Yet each time Dana's sojourns become longer and more dangerous, until it is uncertain whether or not her life will end, long before it has even begun.

A powerful true story and groundbreaking account of bias in the courtroom from CNN senior legal analyst Laura Coates, recounting her time as a Black female prosecutor for the US Department of Justice.

It's been sixteen years since Caretta 'Cara' Rutledge has returned home to the beautiful shores of Charleston, South Carolina. Over those years, she has weathered the tides of deaths and births, struggles and joys. And now, as Cara prepares for her second wedding, her life is about to change yet again. Meanwhile, the rest of the storied Rutledge family is also in flux. Cara's niece Linnea returns to Sullivan's Island to begin a new career and an unexpected relationship. Linnea's parents, having survived bankruptcy, pin their hopes and futures on the construction of a new home on Ocean Boulevard. But as excitement over the house and wedding builds, a devastating illness strikes the family and brings plans to a screeching halt. It is under these trying circumstances that the Rutledge family must come together yet again to discover the enduring strength in love, tradition, and legacy from mother to daughter to granddaughter. Like the sea turtles that come ashore annually on these windswept islands, three generations of the Rutledge family experience a season of return, rebirth, and growth.

The coming of Spring usually means renewal, but for Linnea Rutledge, Spring 2020 threatens stagnation. Linnea faces another layoff, this time from the aquarium she adores. For her-and her family-finances, emotions, and health teeter at the brink. To complicate matters, her new love interest, Gordon, struggles to return to the Isle of Palms from England. Meanwhile, her old flame, John, turns up from California and is quarantining next door. She tries to ignore him, but when he sends her plaintive notes in the form of paper airplanes, old sparks ignite. When Gordon at last reaches the island, Linnea wonders-is it possible to love two men at the same time? Love in the time of the coronavirus proves challenging, at times humorous, and ever changing. Relationships are redefined, friendships made and broken, and marriages tested. As the weeks turn to months, and another sea turtle season comes to a close, Linnea learns there are more meaningful lessons learned during this summer than opportunities lost, that summer is a time of wonder, and that the exotic lives in our own back yards. In The Summer of Lost and Found, Linnea and the Rutledge family continue to face their challenges with the strength, faith, and commitment that has inspired fans for decades. Mary Alice Monroe once again delves into the complexities of family relationships and brings her signature "sensitive and true" (Dorothea Benton Frank, New York Times bestselling author) storytelling to this poignant and timely novel of love, courage, and resilience.

New York Times bestselling author Roxane Gay (World of Wakanda, Difficult Women) adapts her short story "We Are the Sacrifice of Darkness" as a full-length graphic novel with writer Tracy Lynne Oliver (This Weekend), and artist Rebecca Kirby (Biopsy.) Expanding an unforgettable world where a tragic event forever bathes the world in darkness, The Sacrifice of Darkness follows one woman's powerful journey through this new landscape as she discovers love, family, and the true light in a world seemingly robbed of any. This young adult drama challenges notions of identity, guilt, and survival in a graphic novel for fans of On A Sunbeam and Are You Listening?

Ray Carney was only slightly bent when it came to being crooked..." To his customers and neighbors on 125th street, Carney is an upstanding salesman of reasonably-priced furniture, making a life for himself and his family. He and his wife Elizabeth are expecting their second child, and if her parents on Striver's Row don't approve of him or their cramped apartment across from the subway tracks, it's still home. Few people know he descends from a line of uptown hoods and crooks, and that his façade of normalcy has more than a few cracks in it. Cracks that are getting bigger and bigger all the time. See, cash is tight, especially with all those installment plan sofas, so if his cousin Freddie occasionally drops off the odd ring or necklace at the furniture store, Ray doesn't see the need to ask where it comes from. He knows a discreet jeweler downtown who also doesn't ask questions. Then Freddie falls in with a crew who plan to rob the Hotel Theresa -- the "Waldorf of Harlem" -- and volunteers Ray's services as the fence.

Get Out meets The Devil Wears Prada in this electric debut about the tension that unfurls when two young Black women meet against the starkly white backdrop of New York City book publishing. Twenty-six-year-old editorial assistant Nella Rogers is tired of being the only Black employee at Wagner Books. Fed up with the isolation and microaggressions, she's thrilled when Harlem-born and bred Hazel starts working in the cubicle beside hers. They've only just started comparing natural hair care regimens, though, when a string of uncomfortable events elevates Hazel to Office Darling, and Nella is left in the dust. Then the notes begin to appear on Nella's desk: LEAVE WAGNER. NOW. It's hard to believe Hazel is behind these hostile messages. But as Nella starts to spiral and obsess over the sinister forces at play, she soon realizes that there's a lot more at stake than just her career. A whip-smart and dynamic thriller and sly social commentary that is perfect for anyone who has ever felt manipulated, threatened, or overlooked in the workplace, The Other Black Girl will keep you on the edge of your seat until the very last twist.

When Elwood Curtis, a black boy growing up in 1960s Tallahassee, is unfairly sentenced to a juvenile reformatory called the Nickel Academy, he finds himself trapped in a grotesque chamber of horrors. Elwood’s only salvation is his friendship with fellow “delinquent” Turner, which deepens despite Turner’s conviction that Elwood is hopelessly naive, that the world is crooked, and that the only way to survive is to scheme and avoid trouble. As life at the Academy becomes ever more perilous, the tension between Elwood’s ideals and Turner’s skepticism leads to a decision whose repercussions will echo down the decades.
 

A novel about faith, science, religion, and family that tells the deeply moving portrait of a family of Ghanaian immigrants ravaged by depression and addiction and grief, narrated by a fifth year candidate in neuroscience at Stanford school of medicine studying the neural circuits of reward seeking behavior in mice.

Told from alternating perspectives, an evocative and riveting novel about the lifelong bond between two women, one Black and one white, whose friendship is indelibly altered by a tragic event-a powerful and poignant exploration of race in America today and its devastating impact on ordinary lives. Jen and Riley have been best friends since kindergarten. As adults, they remain as close as sisters, though their lives have taken different directions. Jen married young, and after years of trying, is finally pregnant. Riley pursued her childhood dream of becoming a television journalist and is poised to become one of the first Black female anchors of the top news channel in their hometown of Philadelphia. But the deep bond they share is severely tested when Jen's husband, a city police officer, is involved in the shooting of an unarmed Black teenager. Six months pregnant, Jen is in freefall as her future, her husband's freedom, and her friendship with Riley are thrown into uncertainty. Covering this career-making story, Riley wrestles with the implications of this tragic incident for her Black community, her ambitions, and her relationship with her lifelong friend. Like Tayari Jones's An American Marriage and Jodi Picoult's Small Great Things, We Are Not Like Them explores complex questions of race and how they pervade and shape our most intimate spaces in a deeply divided world. But at its heart, it's a story of enduring friendship-a love that defies the odds even as it faces its most difficult challenges.

Opal Pruitt is just about to turn 18 in the oppressively hot summer of 1936. She works hard at her job, takes care of her beloved Granny, and dreams about boys with her cousin Lucille. The young black teenager's journey to adulthood will be forged in fire, though, as the Ku Klux Klan attacks her Colored Town neighborhood and she endures a vicious beating at the hands of an unknown white attacker. Although slavery is over, Parsons, Georgia is still starkly divided along unequal racial lines and Opal begins to fear the community's thirst for justice on her behalf could ignite a chain reaction with devastating consequences."--Provided by publisher.

Hired by J.P. Morgan to curate a collection of rare manuscripts, books, and artwork for his newly built Pierpont Morgan Library, Belle da Costa Greene becomes one of the most powerful women in New York despite the dangerous secret she keeps.

Coming of age in a free Black community in Reconstruction-era Brooklyn, Libertie Sampson is all too aware that her purposeful mother, a practicing physician, has a vision for their future together: Libertie is to go to medical school and practice alongside her. But Libertie, drawn more to music than science, feels stifled by her mother’s choices and is hungry for something else—is there really only one way to have an autonomous life? And she is constantly reminded that, unlike her light-skinned mother, Libertie will not be able to pass for white. When a young man from Haiti proposes to Libertie and promises she will be his equal on the island, she accepts, only to discover that she is still subordinate to him and all men. As she tries to parse what freedom actually means for a Black woman, Libertie struggles with where she might find it—for herself and for generations to come. Inspired by the life of one of the first Black female doctors in the United States and rich with historical detail, Kaitlyn Greenidge’s new and immersive novel will resonate with readers eager to understand our present through a deep, moving, and lyrical dive into our past.

We can't choose what we inherit. But can we choose who we become? In present-day California, Eleanor Bennett's death leaves behind a puzzling inheritance for her two children, Byron and Benny: a black cake, made from a family recipe with a long history, and a voice recording. In her message, Eleanor shares a tumultuous story about a headstrong young swimmer who escapes her island home under suspicion of murder. The heartbreaking tale Eleanor unfolds, the secrets she still holds back, and the mystery of a long-lost child challenge everything the siblings thought they knew about their lineage and themselves. Can Byron and Benny reclaim their once-close relationship, piece together Eleanor's true history, and fulfill her final request to "share the black cake when the time is right"? Will their mother's revelations bring them back together or leave them feeling more lost than ever? Charmaine Wilkerson's debut novel is a story of how the inheritance of betrayals, secrets, memories, and even names can shape relationships and history. Deeply evocative and beautifully written, Black Cake is an extraordinary journey through the life of a family changed forever by the choices of its matriarch.

A former slave rises above the harsh realities of being owned and colonialism on Montserrat working hard to buy freedom for herself, her mother, and her sister and becoming an entrepreneur, merchant, hotelier, and planter.

Lou, a young Black woman, wakes up in an alley in 1930s Los Angeles, nearly naked and with no memory of how she got there or where she's from, only a fleeting sense that this isn't the first time she's found herself in similar circumstances. Taken in by a caring foster family, Lou dedicates herself to her education while trying to put her mysterious origins behind her. She'll go on to become the first Black female journalist at the Los Angeles Times, but Lou's extraordinary life is about to become even more remarkable. When she befriends a firefighter at a downtown boxing gym, Lou is shocked to realize that though she has no memory of ever meeting him she's been drawing his face since her days in foster care. Increasingly certain that their paths have previously crossed-perhaps even in a past life-and coupled with unexplainable flashes from different times that have been haunting her dreams, Lou begins to believe she may be an immortal sent to this place and time for a very important reason. One that only others like her will be able to explain. Relying on her journalistic training and with the help of her friends, Lou sets out to investigate the mystery of her existence and make sense of the jumble of lifetimes calling to her from throughout the ages before her time runs out for good. Set against the rich historical landscape of 1930's Los Angeles, The Perishing charts a course through a changing city confronting racism, poverty, and the drumbeat of a coming war for one miraculous woman whose fate is inextricably linked to the city she comes to call home.

A Black father. A white father. Two murdered sons. A quest for vengeance. Ike Randolph has been out of jail for fifteen years, with not so much as a speeding ticket in all that time. But a Black man with cops at the door knows to be afraid. The last thing he expects to hear is that his son Isiah has been murdered, along with Isiah's white husband, Derek. Ike had never fully accepted his son but is devastated by his loss. Derek's father Buddy Lee was almost as ashamed of Derek for being gay as Derek was ashamed his father was a criminal. Buddy Lee still has contacts in the underworld, though, and he wants to know who killed his boy. Ike and Buddy Lee, two ex-cons with little else in common other than a criminal past and a love for their dead sons, band together in their desperate desire for revenge. In their quest to do better for their sons in death than they did in life, hardened men Ike and Buddy Lee will confront their own prejudices about their sons and each other, as they rain down vengeance upon those who hurt their boys. Provocative and fast-paced, S. A. Cosby's Razorblade Tears is a story of bloody retribution, heartfelt change - and maybe even redemption.

Young Hiram Walker was born into bondage. When his mother was sold away, Hiram was robbed of all memory of her--but was gifted with a mysterious power. Years later, when Hiram almost drowns in a river, that same power saves his life. This brush with death births an urgency in Hiram and a daring scheme: to escape from the only home he's ever known. So begins an unexpected journey that takes Hiram from the corrupt grandeur of Virginia's proud plantations to desperate guerrilla cells in the wilderness, from the coffin of the deep South to dangerously utopic movements in the North. Even as he's enlisted in the underground war between slavers and the enslaved, Hiram's resolve to rescue the family he left behind endures. This is the dramatic story of an atrocity inflicted on generations of women, men, and children--the violent and capricious separation of families--and the war they waged to simply make lives with the people they loved. Written by one of today's most exciting thinkers and writers, The Water Dancer is a propulsive, transcendent work that restores the humanity of those from whom everything was stolen.

In 1925, Barnard student Zora Neale Hurston-the sole black student at the college-was living in New York, "desperately striving for a toe-hold on the world." During this period, she began writing short works that captured the zeitgeist of African American life and transformed her into one of the central figures of the Harlem Renaissance. Nearly a century later, this singular talent is recognized as one of the most influential and revered American artists of the modern period. Hitting a Straight Lick with a Crooked Stick is an outstanding collection of stories about love and migration, gender and class, racism and sexism that proudly reflect African American folk culture. Brought together for the first time in one volume, they include eight of Hurston's "lost" Harlem stories, which were found in forgotten periodicals and archives. These stories challenge conceptions of Hurston as an author of rural fiction and include gems that flash with her biting, satiric humor, as well as more serious tales reflective of the cultural currents of Hurston's world. All are timeless classics that enrich our understanding and appreciation of this exceptional writer's voice and her contributions to America's literary traditions.

Inspired by the atmospheric poetry of Langston Hughes and set in the heart of Denver's black community, this gripping crime novel pits three characters in a race against time to thwart a gross miscarriage of justice--and a crooked detective who wreaks havoc...with deadly consequences. What happens to a dream deferred--especially when an innocent man's life hangs in the balance? Langston Brown is running out of time and options for clearing his name and escaping death row. Wrongfully convicted of the gruesome Mother's Day Massacre, he prepares to face his death. His final hope for salvation lies with his daughter, Liza, an artist who dreamed of a life of music and song but left the prestigious Juilliard School to pursue a law degree with the intention of clearing her father's name. Just as she nears success, it's announced that Langston will be put to death in thirty days. In a desperate bid to find freedom for her father, Liza enlists the help of Eli Stone, a jazz club owner she met at the classic Five Points venue, The Roz. Devastated by the tragic loss of his wife, Eli is trying to find solace by reviving the club...while also wrestling with the longing to join her in death. Everyone has a dream that might come true--but as the dark shadows of the past converge, could Langston, Eli, and Liza be facing a danger that could shatter those dreams forever?

Joining the elite Bletchley Park codebreaking team during World War II, three women from very different walks of life uncover a spy's dangerous agenda years later against the backdrop of the royal wedding of Elizabeth and Philip.

It is wartime in German-occupied Poland. A mother hides with her five-year-old daughter, a musical prodigy whose slightest sound may cost them their lives. The girl is forbidden from making a sound, so the yellow bird sings. He sings whatever the girl composes in her head: high-pitched trills of piccolo; low-throated growls of contrabassoon. Music helps the flowers bloom. When the daisies grow abundant, the bird weaves a garland for the girl to wear on her head like a princess-though no one can see. She must hide from everyone in the village: soldiers, the farmhouse boys, the neighbors too. The lady with squinty eyes and blocky shoes just dragged a boy down the street and returned, proud and straight-backed, cradling a sack of sugar like a baby. After the Jews in their town are rounded up, Róza and her daughter, Shira, spend day and night hidden in a farmer's barn. Shira struggles to stay still and quiet, as music pulses inside her. To pass the time, Róza tells Shira a story: There is a little girl who, with the help of her yellow bird, tends an enchanted garden. The garden must be kept completely silent-only the bird can sing the girl's musical compositions-and together the girl and her bird avert many threats. Thus Róza manages to soothe Shira and shield her from the horrors around them. But then the day comes when their haven is no longer safe and Róza must face an impossible choice: whether to keep Shira by her side, or give her the chance to survive apart. The Yellow Bird Sings is a beautiful, heartrending novel about the unbreakable bond between a mother and a daughter, and the triumph of hope in even the darkest of times.

A sweeping, multigenerational epic, this stunning debut heralds the arrival of a unique new literary voice. As a child living in his family's apple orchard, Ahmad Torkash-Vand treasures his great-great-great-great grandfather's every mesmerizing word. On the day of his father's death, Ahmad listens closely as the seemingly immortal elder tells him the tale of a centuries-old family curse . . . and the boy's own fated role in the story. Ahmad grows up to suspect that something must be interfering with his family, as he struggles to hold them together through decades of famine, loss, and political turmoil in Iran. As the world transforms around him, each turn of Ahmad's life is a surprise: from street brawler, to father of two unusually gifted daughters; from radical poet, to politician with a target on his back. These lives, and the many unforgettable stories alongside his, converge and catch fire at the center of the Revolution. Exploring the brutality of history while conjuring the astonishment of magical realism, The Immortals of Tehran is a novel about the incantatory power of words and the revolutionary sparks of love, family, and poetry—set against the indifferent, relentless march of time.

Violeta comes into the world on a stormy day in 1920, the first girl in a family with five boisterous sons. From the start, her life is marked by extraordinary events, for the ripples of the Great War are still being felt, even as the Spanish flu arrives on the shores of her South American homeland almost at the moment of her birth.

The author describes her lifelong commitment to feminism in a meditation on what it means to be a woman, discussing progress within the movement in her lifetime, what remains to be done, and how to move forward in the future.

A marvelous new novel from the Pulitzer Prize winning author of The Lowland and Interpreter of Maladies--her first in nearly a decade. Exuberance and dread, attachment and estrangement: in this novel, Jhumpa Lahiri stretches her themes to the limit. The woman at the center wavers between stasis and movement, between the need to belong and the refusal to form lasting ties. The city she calls home, an engaging backdrop to her days, acts as a confidant: the sidewalks around her house, parks, bridges, piazzas, streets, stores, coffee bars. We follow her to the pool she frequents and to the train station that sometimes leads her to her mother, mired in a desperate solitude after her father's untimely death. In addition to colleagues at work, where she never quite feels at ease, she has girl friends, guy friends, and "him," a shadow who both consoles and unsettles her. But in the arc of a year, as one season gives way to the next, transformation awaits. One day at the sea, both overwhelmed and replenished by the sun's vital heat, her perspective will change. This is Jhumpa Lahiri's first novel she wrote in Italian and translated into English. It brims with the impulse to cross barriers. By grafting herself onto a new literary language, Lahiri has pushed herself to a new level of artistic achievement.

Spanning three centuries and three different versions of the American experiment, an unforgettable cast of characters are united by their reckonings with the qualities that make us human--fear, love, shame, need, and loneliness.

A towering figure in world literature gives us a tour de force, his first novel in nearly one-half century: a savagely satiric, gleefully irreverent, rollicking, fictional meditation on how power and greed can corrupt the soul of a nation. ("You don't see things the same way when you encounter a voice like that."-Toni Morrison) In an imaginary Nigeria, a cunning entrepreneur is selling body parts stolen from Dr. Menka's hospital for use in ritualistic practices. Dr. Menka shares the grisly news with his oldest college friend, bon viveur, star engineer, and Yoruba royal, Duyole Pitan-Payne-the life of every party- who is about to assume a prestigious post at the United Nations in New York. It now seems that someone is determined that he not make it there. Neither Dr. Menka nor Duyole knows why, or how close the enemy is, how powerful. Chronicles from the Land of the Happiest People on Earth is at once a literary hoot, a crafty whodunit, and a scathing indictment of Nigeria's political elite. It is a stirring call to arms against the abuse of power from one of that country's fiercest political activists, who just happens to be a global literary giant.

When everything goes wrong on a trip to the local market, AO, a woman with a ton of major and necessary body augmentations, must race against time across the deserts of Northern Nigeria with a Fulani herdsman named DNA in a world where everything is streamed.

Set amidst the terrifying backdrop of the witch hunts in a quiet 1600s English village, SOMNA follows one woman's descent into an erotic escape from the confines of her puritanical world. Ingrid is unhappily married to Roland, the town's bailiff and chief witch hunter, who is on a single-minded quest to purge the 'heretics' in their midst. After a prominent town leader is found murdered, accusations fly and no one is above reproach from Roland's deadly crusade. Ingrid has her suspicions about who the real murderer is, but even as she pursues the truth, she's pursued herself by a shadowy figure. Ingrid finds that she's drawn to the foreboding phantom in ways she can't resist- does this dark and tempting stranger hold the key to the mystery...or will he damn Ingrid's soul to the blackest circle of Hell? From the masterful minds of Becky Cloonan (BY CHANCE OR PROVIDENCE, Wonder Woman) and Tula Lotay (BARNSTORMERS) comes an intoxicating blend of history, eroticism, and the supernatural in SOMNA-an evocative masterpiece that draws inspiration from cinematic folk-horror gems like Midsommar and The Witch- and will transport readers to a world where passion and spirits intertwine, enrapturing your senses and leave you craving more.

The world may know her as Wonder Woman, but once upon a time she was Diana, the young princess of Themyscira. Back then, she struggled to find her place on an island deemed paradise by many, but which was, to her, a prison. Trapped in her role as a royal and shielded from the harsh realities of Man's World, Diana yearned for adventure, or at least a purpose. So when ancient texts portraying her home's history go missing, she gets both. How far will our hero go to find the texts and the truths they're hiding? Find out in this exciting story that promises to be a classic for years to come! Collected together for the first time, these backup stories from WONDER WOMAN by Eisner Award-winner Jordie Bellaire and rising star Paulina Ganucheau provide a refreshing look into Wonder Woman's upbringing and dangerous secrets of her past you'll never forget!

Tessa feels like she doesn't fit in anywhere. Not at school, where she can't figure out how to confess the feelings she has for her friend Maddie. And definitely not at home, where the other werewolves in her family make her feel like an outcast because she can't even shift into her full wolf form yet. Sometimes she thinks her whole life would be easier if she wasn't a werewolf at all. When word gets out that a group of werewolf hunters has infiltrated her pack's territory and that they've developed a cure that can make werewolves human, Tessa thinks she's found the answer to her problems. But when she discovers there might be more to the hunters' plans than anyone knows, it's up to Tessa to put herself on the line to protect the lives of those she loves most. And the only way to save them is to embrace the wolf inside her that is howling to get out.

Perley and Amandine are both starting their Junior year late. Perley was diagnosed with diabetes over the summer and has to worry about what this means, both for him and for his family's finances. Amandine is part of a venerated family of vampires, but was turned much sooner than expected after a car accident nearly killed her. When their worlds collide as they make up the time they missed, their fast friendship quickly turns into something more. Amandine sipping Perley's blood holds benefits for the both of them, but it also sets them on a path that could spiral out of control. Will they be able to get their lives back to normal? Or will both have to figure out new ways for their "normal" to look?

When college freshman Grace Mendes reluctantly attends her first pillow fight match, she falls in love with the surprisingly gritty sport. Despite her usually shy, introverted, and reserved nature, Grace decides to try out for the Pillow Fight Federation (PFF), a locally famous league of fighters with larger-than-life personas like Pain Eyre, Miss Fortune, and champion Kat Atonic. They may battle with pillows, but there is nothing soft about these fighters. The first and only rule to pillow fighting is that the pillow needs to be the first point of contact; after that, everything else goes. Grace struggles with deep-seated body image issues, so she is especially shocked when she makes the competitive league and is welcomed into the fold of close knit, confident fighters. As her first official fight performing as newly crafted alter-ego/ring persona Cinderhella looms on the horizon, the real battle taking place is between Grace and her growing insecurities. What if people laugh or make fun of her? Why did she think she could pillow fight in the first place when she doesn't look like your "typical" athlete? Turns out, no one is laughing when Cinderhella dominates her first match in the ring. And as her alter-ego rises through the ranks of the PFF, gaining traction and online fame (and online trolls), can Grace use the spotlight to become an icon for not just others, but most importantly, for herself?

Oscar Zahn is just like any other paranormal investigator--he's working hard to make the world a better place, one exorcism at a time. So what if he's just a floating skull wearing a trench coat? He's still got a heart of gold! In this first installment of the online webcomic sensation The Strange Tales of Oscar Zahn, join Oscar and his mysterious assistant Agnes as they embark on a terrifying yet heartwarming journey across ethereal realms, rescuing lost souls and solving creepy mysteries. Their travels take them across great distances and even through time, as Oscar sleuths out why the spirits he contends with are restless and malcontent. Yet the more mysteries he solves, the clearer it becomes that there's a greater game afoot, one that involves Oscar's own forgotten origin story.

They're the most intensely mismatched team-up in comics and pop culture -- reunited for an all-new edge of your seat adventure! Yes, Wade Wilson and Logan are at the ends of the Earth -- and at each other's throats! The mysterious Delta believes in change. Change is good. But as he sets his sights on Deadpool, and Wolverine finds himself caught up in the plot, is the third time really the charm...or the curse? Get ready for WWIII to erupt on the scene with the wildest pairing in comics!

What if our cats could talk? Would they ask endless questions about why we haven't given them wet food...again? Would they scream greetings at the first sign of life before the sun even rises? Linney certainly will. Have you met Linney yet? If not, prepared to be blessed! Lucy Knisley's online Linney comics are collected for the very first time in this gifty hardcover featuring the internet sensation, Linney. With all-new comics, this collection shows us just how amazing, and what a true gift, all cats are.

During the year that Prague was home to both Albert Einstein and Franz Kafka from 1911-1912, the trajectory of the two men's lives wove together in uncanny ways--as did their shared desire to tackle the world's biggest questions in Europe's strangest city. In stunning words and pictures, Einstein in Kafkaland reveals the untold story of how their worlds wove together in a cosmic battle for new kinds of truth. For Einstein, his lost year in Prague became a critical bridge set him on the path to what many consider the greatest scientific discovery of all time, his General Theory of Relativity. And for Kafka, this charmed year was a bridge to writing his first masterpiece, The Judgment. Based on diaries, lectures, letters, and papers from this period amid a planet electrifying itself into modernity, Einstein in Kafkaland brings to life the emergence of a new world where art and science come together in ways we still grapple with today.

The First Pharaoh is an action packed story about Rah who has emerged from the Rift and his only goal is to conquer the land of Kemet. Rah is accompanied by two young warriors, Nuit and Geb. Their path leads them across the fertile hills of Canaan, but all is not well in the tranquil land. Nephilim giants have dominated the region and their alpha is challenging Rah directly for a fight to the death. What will happen to the god king? SLJ says that The First Pharaoh issharply laid out, high contrast compositions; and manga influenced Illustrations. Along with being an action packed take on Egyptian mythology that will appeal to teens who like anti-heroes.

From the moment Kappa tumbles into existence on the ocean floor, his life's purpose is already decided for him: He is the Beacon, a light to all sea creatures, and destined to fulfill their many prophesies. In high demand and under immense pressure, Kappa quickly realizes that fame and glory are small compensation for a life of predetermined self-sacrifice. Unable to resist the call of destiny due to a magical yellow cord that appears from his chest and pulls him inexorably to any sea creatures he swims by, Kappa ultimately finds himself drawn to the Shark kingdom, where he is immediately imprisoned. The Sharks' prophecy states that the curse maiming their people will only be lifted once their prince, Siren, kills the Beacon. But when Prince Siren decides to defy fate and help Kappa escape, Kappa realizes that there might be more to life than fulfilling endless prophesies, leading to a raucous adventure as big and unpredictable as the ocean itself--and a romance that nobody could have predicted.