Upcoming Events

Sweat it out to Bollyfitness, a high-energy workout of non-stop dancing and movement set to Bollywood music. Perfect for fitness lovers.  Registration required. Neha, a professionally trained Bollywood and Indian classical dancer and a ded...

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles.  ...

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses! Registration preferred. Presented in partnership with the Network of the National Library of Medicine. ...

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early to allow us time to connect with the community and to get started on ...

Dr. James Bonheur and nutritionist Barbara Parisi will lead an information session covering medical and surgical weight management options as well as the importance of a healthy diet for continued health and wellness. Registration required. Dr....

Simone Assboeck, mental fitness coach and dance instructor, will lead a transformative workshop, where you'll delve into the art and science of cultivating happiness from within. Just like a garden requires care and attention to flourish, so too does...

Registered dietitian Inga Voloshin will lead a cooking demonstration and discuss eating with consideration given to the environment, sustainability and health. Please let us know of any allergies in the special notes section. Registration requi...

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles.  ...

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses! Registration preferred. Presented in partnership with the Network of the National Library of Medicine. ...

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early to allow us time to connect with the community and to get started on ...

Design your own small work of art using glow-in-the-dark paint to write an inspirational affirmation on a smooth rock that expresses positive thinking and self-empowerment. No experience necessary.  Sample affirmation: "Happiness can be found...

Dr. Leo Otake will lead an information session covering body contouring services following significant weight loss. Registration required. Dr. Otake is a distinguished plastic surgeon with expertise in reconstructive microsurgery. His extensive...

Sweat it out to Bollyfitness, a high-energy workout of non-stop dancing and movement set to Bollywood music. Perfect for fitness lovers.  Registration required. Neha, a professionally trained Bollywood and Indian classical dancer and a ded...

The Stamford Department of Health and Human Services presents the community workshop Question, Persuade, Refer (QPR), a bystander intervention training program designed to teach you how to step in and help someone who may be experiencing suicidal tho...

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early to allow us time to connect with the community and to get started on ...

The Stamford Department of Health and Human Services presents the community workshop Question, Persuade, Refer (QPR), a bystander intervention training program designed to teach you how to step in and help someone who may be experiencing suicidal tho...

The Stamford Department of Health & Human Services will offer blood pressure screenings, height and weight checks, pre-diabetes risk assessments and information on local resources to improve your health. Each year, heart disease and stroke are...

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early to allow us time to connect with the community and to get started on ...

Selfcare for Recovery will host its second annual Mental Health Care IS Health Care, an awareness-raising gathering highlighting community resources that focus on recovery. The event will feature refreshments, author talks and more. All ages ...

Mark National Blood Pressure Education Month by learning what you can do to improve or maintain healthy blood pressure. A simple blood pressure lowering recipe will be included as part of the workshop. Presented in partnership with the Stamford De...

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early to allow us time to connect with the community and to get started on ...

A youth fitness and self-defense workshop about boxing and the importance of physical fitness. Boxing gloves will be provided. Ages 8 to 16. Registration required. This program is the same as the one beginning at 3 p.m. Please only register for...

A youth fitness and self-defense workshop about boxing and the importance of physical fitness. Boxing gloves will be provided. Ages 8 to 16. Registration required. This program is the same as the one beginning at 2 p.m. Please only register for...

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early to allow us time to connect with the community and to get started on ...