Upcoming Events

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

Free seminar for seniors on how to support balance through physical therapy to prevent injuries. 

Registration required.

Presented in partnership with Iron Health Physical Therapy & Fitness.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

Add dance to your fitness routine with this class on belly dancing, a dance form originating in the Middle East often performed at celebrations and festivals.

Ages 12 and older.

Registration appreciated.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.