Event List

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Letty River will lead a high-energy class that promotes mobility and balance. 

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

Club Kung Fu of Stamford will lead a female-centric self-defense workshop focusing on three phases: setting up boundaries and assessing the threat; learning the best way to strike using palms, elbows and knees; and defending a

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Fitness fun with hula hoops and music. Participants will enjoy hula hoop instruction, engage through age-appropriate games and team-building activities, and celebrate self-expression and creativity.

Fitness fun with hula hoops and music. Participants will enjoy hula hoop instruction, engage through age-appropriate games and team-building activities, and celebrate self-expression and creativity.

Ages 5 to 11.

Letty River will lead a high-energy class that promotes mobility and balance. 

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

Free seminar for seniors on how to support balance through physical therapy to prevent injuries. 

Registration required.

Presented in partnership with Iron Health Physical Therapy & Fitness.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

Level up your fitness and dancing skills with a workshop on belly dancing.

Ages 12 and older.

Registration appreciated.

Presented in partnership with Josie's International School of Dance.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.

Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect.

Appropriate for all levels of practice.