Recommended Reads

A New Masculinity is a practical guide for men of all ages to embrace their on-going process of developing a balanced, compassionate, and positive masculinity.

Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own needs. If you have a loved one—a spouse, adult child, or other family member—who has a mental illness such as schizophrenia, bipolar disorder, or depression and is experiencing symptoms like psychosis, you need help right now. Delusions and hearing voices can be frightening. Mania can be unpredictable. Isolation and withdrawal can make things worse. Things are made even more challenging when your loved one is resistant to treatment. You may feel helpless watching them struggle. And you may question whether you can handle the myriad everyday practical and emotional challenges ahead. It’s important to know that you are not alone. Authors Katherine Ponte and Izzy Goncalves have been there. They are there. During Katherine’s ongoing eighteen-year recovery from severe bipolar disorder and depression, her husband Izzy has been her primary caregiver. Together through trial, trauma, and triumph, they have amassed an unmatched store of lived experiences, shared perspectives, and lessons learned. They now bravely share, for the first time, everything they have come to understand about the challenges they’ve faced and surmounted together.

Escape the “family trap,” help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you’re caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright animosity. And when you reach out to professionals for help, you are told that nothing can be done unless your family member is ready to change. So, how can you escape the “family trap?” Written by clinicians and introducing the innovative family well-being approach (FWBA), this essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the skills in this book, you’ll learn how your responses to your loved one can worsen and even perpetuate the very problems you are trying to resolve. You’ll also discover ways to promote healthy behavior in recovery avoiders, but only after the whole family is emotionally and strategically prepared to follow through successfully.

Easy, accessible guidance for addressing an essential element to college success: mental health. While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

During her junior year at Poplar Grove High School, Aria found herself sliding into a worsening depression. She had what she described as the perfect life, including fabulous vacations, her dream car, and more importantly, a big loving family, close friends, and a boyfriend she adored, but daily life had become unbearable. Though she knew how badly her suicide would hurt everyone around her, her psychological pain ultimately overwhelmed her. Aria ended her life twelve days after she started her journal, excerpted with her parents' permission, above.

An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy—based on cutting-edge science by one of the world’s foremost researchers of maternal mental health.

Social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Haidt describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.

Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher's mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life's scariest aspects. Through the lens of four of his patients--you'll share in their self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own well-being with that of his patients as details from his sometimes messy but always heartfelt personal life reveal that therapists aren't immune to getting tripped up by the same hurdles as the rest of us.

ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation, leading to unwanted weight gain. After finally receiving an ADHD diagnosis at age thirty-one, Lisa realized she needed to consider the unique ways her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life and form her foundation for healthy living as a woman with ADHD. Drawing from her lived experience, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to: Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest "should" look like; Eat well with "ADHD Easy Meals," get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping; Prepare for the impacts of hormonal fluctuations on your ADHD symptoms and recognize the link between ADHD, PMS, and PMDD; Reconnect with yourself and practice self-compassion through introspective exercises that encourage self-reflection and mindfulness. Featuring creative wellness hacks and empowering practices presented in easy-to-digest chapters with an ADHD-friendly design, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.

Over the past decade, the mental health crisis among teens has reached alarming levels. Being there for a friend in need can have a major impact if they are in a time of need. The effectiveness and impact of peers helping one another through mental health issues cannot be understated.

In You Are Not Alone for Parents and Caregivers, child psychiatrist and NAMI's Associate Medical Director Dr. Christine M. Crawford provides a comprehensive, compassionate, and practical resource for anyone concerned about a child's mental health. Drawing on her own clinical experience and guidance from leading experts, Dr. Crawford provides a lens through which to understand the many complex factors affecting children's mental health. Analyzing young people from preschool to high school, she shares insights into how mental health conditions may manifest at different ages, what kind of interventions may be necessary, and what to do to help kids thrive. Throughout, the book channels the collective wisdom of the NAMI community. Parents, caregivers, and young people themselves share personal stories about their paths to recovery, ensuring readers know that they are not alone.

The prevalence of mental health disorders in children is rising in the United States. In fact, recent studies estimate that one in six children ages six to seventeen have a mental health disorder. Your Child's Mental Health Diagnosis: A Comprehensive and Compassionate Guide for Parents is a valuable resource for parents who have a child diagnosed with a mental health disorder or who are concerned about their child’s emotional well-being. Jacqueline Corcoran, an academic and clinical expert with personal experience on the subject, draws back the curtain on how diagnoses are determined in the U.S., the limits of labels, and how labels can help. Then, organized by common mental health disorders, Corcoran provides comprehensive information about each condition’s symptoms, frequently co-occurring disorders, contributory factors, evidence-based treatments, medication options, working with your child’s school, and insight from parents’ own experiences. Your Child's Mental Health Diagnosis also addresses the overwhelming emotions parents may feel when witnessing their child suffer and emphasizes the importance of parents looking after their own mental health and relationships. An empathetic guide backed by up-to-date research, this book provides the support, information, and practical strategies parents need to help their child thrive despite the challenges they may face.