Zumba Dance Party, a Mental Health & Wellness Series Program

11:00am - 12:00pm
Harry Bennett Branch
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Harry Bennett Branch
Room: Auditorium
Age Group: Adults
Program Type: Health & Wellness
Required
Event Details:

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses!

Registration preferred.

Presented in partnership with the Network of the National Library of Medicine.

Community Mindfulness Project: Meditation, a Mental Health & Wellness Series Program

12:00pm - 1:00pm
Main Library
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Third Floor Auditorium
Age Group: Adults
Program Type: Health & Wellness
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

How to Talk with Your Child About Suicide, a Mental Health & Wellness Series Program

6:30pm - 7:30pm
Main Library
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: First Floor New Materials Room
Age Group: Parents, Adults
Program Type: Health & Wellness
Required
Event Details:

Janessa Alvarez and Cierra Ponzo, clinicians at the Child Guidance Center of Southern Connecticut (CGC), will discuss warning signs of suicide, risk and protective factors, and what actions to take if a child or teen is experiencing suicidal thoug