Community Mindfulness Project: Meditation

12:00pm - 1:00pm
Main Library
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Third Floor Auditorium
Age Group: Adults
Program Type: Health & Wellness
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Dance Class: Classical Indian/Bollywood

4:30pm - 6:00pm
Main Library
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Room: Third Floor Auditorium
Age Group: Tweens (grades 5-8), Teens (grades 6-12)
Program Type: Arts, Movies & Performances, Health & Wellness, Music & Concerts
Required
Event Details:

Get a small workout while learning classical Indian/Bollywood dance steps from Stamford’s Shaifili Kansal.

No dance experience necessary.

Registration required.