The program is a 2-part discussion on the power of silence as a way to navigate noise internally and externally.
Dance your way to fitness at this weekly class with instructor Pamela Arenas. No excuses!
Bring your own water bottle.
Teens and adults.
Personal growth and health coach Leigh Bochicchio leads a fun, energizing mat Pilates class that blends strength, flexibility, deep breathing and mindful movement.