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SUMMARY:Retain Your Brain: Age-Proofing Your Most Valuable Asset via Webex
UID:86904
DTSTAMP:20260409T071300Z
DTSTART:20260430T160000Z
DTEND:20260430T170000Z
LOCATION:
DESCRIPTION:Presentation of Retain Your Brain, an enlightening session tha
 t will explore the powerful, science-backed ways everyday lifestyle choice
 s – sleep, nutrition, exercise and stress management – can meaningfull
 y strengthen and protect your brain and help you “age-proof” your brai
 n to stay sharp, resilient and engaged for years to come.Learn how adoptin
 g simple, sustainable habits can reduce the risk of cognitive decline and 
 enhance memory, focus and overall mental health at any age.Registration re
 quired here.Presented in partnership with Riehl, Dinar & Associates.
URL:https://www.fergusonlibrary.org/event/retain-your-brain-how-age-proof-
 your-most-valuable-asset-86904
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