Community Mindfulness Project Meditation

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. All sessions are appropriate for people who are new to meditation and also those who have long-standing practices. We ask that you arrive at least 5 minutes early; it's a great time to connect with the community and also allows us to get started on time.

Note: Proof of COVID vaccination or a negative test within 72 hours is required to attend programs in the Main Library Auditorium.