Here's to Your Health

Below are just a few of the recent health and wellness books available from the Ferguson Library.

613.25 H355d
Deliciously G-free: They’ll Never Believe It’s Gluten-free
Hasselbeck, Elizabeth 

Summary
A decade ago, Hasselbeck, co-host of ABC's "The View," was diagnosed with celiac disease, and the family recipes she grew up with suddenly became strictly off-limits. Getting rid of gluten, however, doesn't have to mean giving up taste. "Deliciously G-Free" combines Hasselbeck's knowledge for healthy living and passion for tasty food to bring readers 100 delectable, easy-to-make, and family friendly gluten-free recipes. Source: From the Publisher 

616.858832 G274l
Living well on the Spectrum
Gaus, Valerie L.

Summary
Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism can be extremely stressful. But by understanding the specific ways your brain works differently, and by determining how to tap into your personal strengths, you can greatly enhance your well-being.  Experienced therapist Valerie L. Gaus helps you identify goals that will make your life better. Source: From the Publisher

617.564 F736o
End Back & Neck Pain
Fortanasce, Vincent and David Gutkind

Review
This new book is a wonderful education tool on the prevention, minimization, and resolution of back and neck pain. Patients who want to better understand and be actively involved in reducing and treating their pain will gain a knowledge of the underlying anatomy and pathophysiology of the back and neck. Source: Doody’s Reviews

616.12 G481h  
Heart 411: the Only Guide to Heart Health You’ll Need
Gillinov, Mark and Steven E. Nissen

Review
In this empowering, lifesaving primer, cardiac surgeon Gillinov and cardiologist Nissen, who between the two of them have cared for more than 10,000 cardiac patients, authoritatively lay out what Americans must do to lessen their risk of dying of heart disease, the nation's number-one killer. This is an understandable and definitive guide by two top heart docs. Source: Booklist, Jan 01, 2012

613.25 D74o
Diet Rehab: 28 Days to Stop Craving the Foods That Make You Fat
Dow, Mike

Review
We all know that the chips, cookies, and burgers we love can make us fat. Lately, we've also come to realize that the salt, fats, and sugar in these foods can be addictive because they affect our brain chemistry. How to break the cycle? Dow, a psychotherapist and host of TLC's Freaky Eaters, outlines a program that incorporates good-for-you foods. Source: Library Journal, Oct 01, 2011

616.8527 W951b
Breaking Free from Depression
Wright, Jesse H. and Laura W. McCray

Review
Depression, the "common cold" of mental illness, is a complex problem. To help those afflicted with this debilitating illness, the father-and-daughter team of Wright and McCray have written a holistic work that provides sufferers with guidance on how to navigate through the slough of despair. This resource is packed with exercises, checklists, and illustrations. Source: Library Journal, Nov 01, 2011

616.042 M662y  
Your Genes, Your Health
Milunsky, Audrey

Review
From Tay-Sachs to hypertension, "every aspect of health and all disease is controlled, regulated, modulated, or influenced by your genes, bu] the results of their dysfunction can frequently be remedied." In this clear guide, the reader is instructed in the biology of genetic traits, how mutations are diagnosed, and how to assemble a family health history. Source: PW Annex Reviews, Nov 14, 2011

616.324 R696a   
The Acid Reflux Solution
Rodriguez, Jorge E.

Review
Using the latest research, author and gastroenterologist Rodriguez worked with nutritionist Wyler to develop over 100 evidence-based recipes and a lifestyle plan to help alleviate the heartburn and bloating caused by acid reflux. Tasty and varied recipes, many of which highlight Rodriguez's Cuban heritage, concentrate on reducing fat and increasing fiber in the diet. Source: Library Journal, Jan 01, 2012

612.68 F911l
The Longevity Project: Surprising Discoveries for Health
Friedman, Howard S.

Review
This eight-decades-long Stanford University study of 1,500 people finds surprising lessons about who lives a long, healthy life and why. The study shows that people don't die simply from working long hours or from stress, that marriage is no golden ticket to old age, and the happy-all-the-time types may peter out before the serious plodders. Source: Publishers Weekly, Jan 03, 2011